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A practical guide to maintaining a healthy, vegetable-based diet before, during, and after pregnancy combines obstetrical information with nutritional principles.
When you're eating for two, you need to eat well.
There's no question that a vegetarian or vegan diet is just as nutritionally sound during pregnancy as one that includes animal protein. In fact, vegetarian nutrition offers pregnant women valuable health benefits that you simply won't find in a nonvegetarian diet, such as higher levels of folic acid, lower cholesterol, and an abundant variety of essential minerals, vitamins, and nutrients. Whether you are already vegetarian or you simply want to reduce the amount of meat in your diet, making the right dietary choices to support you and your baby is the key to a safe, healthy pregnancy.
Fulfilling every nutritional guideline recommended by the American College of Obstetrics and Gynecology, "Your Vegetarian Pregnancy "is the first authoritative guide to maintaining a healthy plant-based diet before, during, and after the birth of your child. Combining complete obstetrical information with sound nutritional guidance, this guide will educate you about:
Basic pregnancy issues, such as fetal development, changes within your body, and preparation for labor and delivery.
What to expect each month, and how to cope with the unexpected.
Key nutrients for your baby and you, with suggestions on how to obtain these through diet, vitamins, and supplements.
The myriad benefits to eating vegetarian during pregnancy, in an entire chapter comparing vegetarian and nonvegetarian nutrition.
With this unique and accessible handbook, you can be confident that your vegetarian pregnancy will be wonderfully beneficial for both you and your baby.
Buy Your Vegetarian Pregnancy : A Month-by-Month Guide to Health and Nutrition by Holly Roberts, M.D. Ben W. Thrower, Matt Bloom, Joseph Aiken, Charles Foster, Daniel Romer, Sylvia Plath, Erika Sausverde & Szaulius Ambrazas from our Christian Books store - isbn: 9780743224529 & 0743224523
The team at Christian Bookstore .Net welcome you to our Christian Book store! We offer the best selections of Christian Books, Bibles, Christian Music, Inspirational Jewelry and Clothing, Homeschool curriculum, and Church Supplies. We encourage you to purchase your copy of Your Vegetarian Pregnancy : A Month-by-Month Guide to Health and Nutrition by Holly Roberts, M.D. Ben W. Thrower, Matt Bloom, Joseph Aiken, Charles Foster, Daniel Romer, Sylvia Plath, Erika Sausverde & Szaulius Ambrazas today - and if you are for any reason not happy, you have 30 days to return it. Please contact us at 1-877-205-6402 if you have any questions.
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