Christian Books, Bibles, Music & More - 1.888.395.0572
Call our Toll Free Number:
Find us on:
Follow Us On 

Twitter!   Join Us On Facebook!

Christian Bookstore .Net is a leading online Christian book store.

Shop Christian Books, Bibles, Jewelry, Church Supplies, Homeschool Curriculum & More!

Workouts for Dummies [Paperback]

By Tamilee Webb (Author) & Lori Seeger (Author)
Our Price $ 18.69  
Retail Value $ 21.99  
You Save $ 3.30  (15%)  
Item Number 149383  
Buy New $18.69
Out Of Stock!
Currently Out Of Stock

Item Specifications...

Pages   248
Est. Packaging Dimensions:   Length: 9.26" Width: 7.47" Height: 0.81"
Weight:   1.49 lbs.
Binding  Softcover
Release Date   Dec 23, 1998
Publisher   For Dummies
ISBN  0764551248  
EAN  9780764551246  
UPC  785555551244  

Availability  0 units.

For Dummies - Full Series Preview
Image Title Price Stock Qty Add To Cart
  Appetizers for Dummies   $ 14.44   In Stock  
  Bible For Dummies   $ 18.69   In Stock  
  Book Of Revelation For Dummies   $ 18.69   In Stock  
  Bread Machines for Dummies   $ 14.44   In Stock  
  Cookies for Dummies   $ 16.99   In Stock  
  Hebrew For Dummies w/CD   $ 21.24   In Stock  
  Indoor Grilling for Dummies   $ 14.44   In Stock  
  Quicken 2003 for Dummies   $ 21.24   In Stock  
  The Runner's Training Diary For Dummies (For Dummies (Computer/Tech))   $ 12.71   In Stock  
  The Triathlete's Training Diary for Dummies   $ 11.04   In Stock  
  Weight Loss Kit for Dummies   $ 25.49   In Stock  
  Weight Training Diary for Dummies   $ 11.04   In Stock  

Item Description...
Every few months a new diet, wonder drug, or workout machine hits the market promising instantaneous results. Unfortunately, none of these fads ever seems to work. That's because the secret to good health is based on a balanced workout routine, which consists of eating a healthy diet, exercising, resting your body, and doing your best to find balance in all aspects of your life. If you can dedicate yourself to this goal and are willing to work for what you want you can have a healthy and fit body.

"Workouts For Dummies" by Tamilee Webb, whose buffed body is the star of the Buns of Steel workout video series, will show you how to get the most out of your workout routine no matter what your current level of fitness. If you're a workout enthusiast this book will help you shape up with easy workouts you can do anytime, anywhere. Even if you've never exercised, don't worry--this book starts with basic topics such as choosing shoes and warming up.

"Workouts For Dummie s" covers everything you'll need to create an effective exercise program, starting with an explanation of body types (so you don't think you'll end up looking like Cindy Crawford if you don't already) and the workouts that suit your body type. You'll also find directions for stretches, aerobic exercises, muscle conditioning (using weights, furniture, exercise bands, and bars), and workouts for different locations (home, office, gym), all with illustrations. "Workouts For Dummies" also deals with the following topics and much more: Creating a personalized workoutWarming up, cooling down, and stretchingPreventing common injuriesTargeting and toning trouble spotsEvaluating equipment, gear, and gadgetsDetermining your fitness levelWorking out while travelingFilled with expert tips, techniques, and step-by-step photos that illustrate over 100 exercises, "Workouts For Dummies" will help you make exercising an enjoyable part of your life.

Buy Workouts for Dummies by Tamilee Webb & Lori Seeger from our Christian Books store - isbn: 9780764551246 & 0764551248 upc: 785555551244

The team at Christian Bookstore .Net welcome you to our Christian Book store! We offer the best selections of Christian Books, Bibles, Christian Music, Inspirational Jewelry and Clothing, Homeschool curriculum, and Church Supplies. We encourage you to purchase your copy of Workouts for Dummies by Tamilee Webb & Lori Seeger today - and if you are for any reason not happy, you have 30 days to return it. Please contact us at 1-877-205-6402 if you have any questions.

More About Tamilee Webb & Lori Seeger

Register your artisan biography and upload your photo! Tamilee Webb, star of 22 Buns of Steel videos and author of The Rubber Band Workout and Step Up to Fitness, can currently be seen on cable TV's Health Network.

Are You The Artisan or Author behind this product?
Improve our customers experience by registering for an Artisan Biography Center Homepage.

Product Categories
1Books > Subjects > Health, Mind & Body > Authors, A-Z > Webb, Tamilee   [2  similar products]
2Books > Subjects > Health, Mind & Body > Exercise & Fitness > Aerobics   [32  similar products]
3Books > Subjects > Health, Mind & Body > Exercise & Fitness > General   [1773  similar products]
4Books > Subjects > Health, Mind & Body > General   [18241  similar products]
5Books > Subjects > Medicine > Allied Health Professions > General   [558  similar products]
6Books > Subjects > Medicine > Allied Health Professions   [23  similar products]

Similar Products

Reviews - What do our customers think?
It's not so useful!  Feb 28, 2008
I bought this cuz I wanted to arange a simple schedule for my bodybuilding program and it really didn't help me that much...this book is filled with common sense knowledge...nothing more,no good help for even a beginner bodybuilder or an average educated person!
Easy to read and useful!  Sep 11, 2006
It is the one of the best. It is more used for general fitness than serious weight lifter. Usually, it takes a few months to notice result in weight training, as such, it is important to keep a training log. For convenient and substainable motivation, I have used my mobile phone as a log from [...] in the gym.
Easy to understand.  Apr 2, 2006
What do you do when you've just been hired by a client who hasn't exercised in 26 years, or someone who has just been cleared by their docotor to workout? Well, the knowledge that I have is helpful, but sometimes you need to have the basic knowledge laid infront of you....and you kind of pick up whats really important.
Thats what I found after buying this book, it reminded me of the important things to focus on, while training and educating a new exerciser.....the results? the clients become very confident! Which I think is wonderul to all exercisers, regardless of whether they have trainers or not.
I found the specific exercises for working the different body parts to be really cute!-it really reminded me that no matter how advanced I may be with my knowledge, the winner is always the person whose mastered the basics.This is the type of book you definitely want to have in your library, alongside other advanced books you may have.
Too much theory  Jul 29, 2003
I wanted a book that gives clear guidelines on how to work out effectively, but this book disappointed me. There's a lot of unnecessary stuff on workout theory, and the chapters on exercises are poorly written.
A decent way to plan a toning workout  May 25, 2003
I bought this thinking it would suggest aerobics moves. You know, one can only watch Richard "sweatin'" so many times. Plus, I like to aerobicize to my own music - CD's from the late 60's or even space music. Tamilee's book did not help with that.

Where it helped was with my "tonin'" days, which alternate with "sweatin'" days. This book provides for all the major muscle groups, and provides some cautions to help you avoid hurting yourself! No rocket science here, but hey - this is a "dummies" book.


Write your own review about Workouts for Dummies

Customer Support: 1-888-395-0572
Welcome to Christian Bookstore .Net

Our team at Christian Bookstore .Net would like to welcome you to our site. Our Christian book store features over 150,000 Christian products including Bibles, Christian music, Christian books, jewelry, church supplies, Christian gifts, Sunday school curriculum, purity rings, homeschool curriculum and many other items to encourage you in your walk with God. Our mission is to provide you with quality Christian resources that you can benefit from and share with others. The best part is that our complete selection of Christian books and supplies is offered at up to 20% off of retail price! Please call us if you have any questions or need assistance in ordering at 1-888-395-0572. Have a blessed day.

Terms & Conditions | Privacy Policy | Site Map | Customer Support