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Whole Food, Soul Food: Finger Lickin' Way to Fight the Fat [Paperback]

Our Price $ 11.01  
Retail Value $ 12.95  
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Item Number 296092  
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Item Specifications...

Pages   160
Est. Packaging Dimensions:   Length: 0.25" Width: 5.25" Height: 8.25"
Weight:   0.35 lbs.
Binding  Softcover
Publisher   Magni Group
ISBN  1882330765  
EAN  9781882330768  

Availability  0 units.

Item Description...
Southern soul food that is known for deep fat frying gets re-energized with a collection of recipes that takes southern favorites and converts them into healthful, vegetarian renditions that are still finger-lickin good.

Buy Whole Food, Soul Food: Finger Lickin' Way to Fight the Fat by Donna A. Smith from our Christian Books store - isbn: 9781882330768 & 1882330765

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More About Donna A. Smith

Register your artisan biography and upload your photo! Smith is the Dietetics Program Director at Oakwood College in Huntsville, Alabama and has been a professional nutritionist for 18 years.

Donna A. Smith currently resides in the state of Alabama.

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Product Categories
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Reviews - What do our customers think?
appreciation  Oct 17, 2003
I don't consider myself a "reader", though I read. I wouldn't say I am a "lover of books" as some love books. However, this book, WHOLE FOOD, SOUL FOOD, has my attention. The colors on the cover and the title caught my eye from across a room. Who could resist 'Finger Lickin' way to fight fat. Incongruent!,
I thought.

Closer examination of this book proves it to be educational. The chapters are just the proper length to hold my attention. The "To Do" lists relieve guess work and frustration. The recipes inspire the taste test. I am impressed with the content and format --- so much so I have recommended WHOLE FOOD, SOUL FOOD to the Health Leader of our church for use in the upcoming vegetarian cooking class.

Whole Food, Soul Food  Oct 16, 2003
This is a fun book to read. It is easy, quick reading and loaded with information which will enable you to develop and maintain a healthy life style. The author has used a great deal of humor, which makes the information even more receivable. Most of us have been crash dieting for years.
This information provides an incentive to eat right, and maintain a healthful outlook on life. The "To Do Lists" are wonderful. This is an exciting way to help the reader organize and remember key information. The recipes offer easy to obtain ingredients and they appeal to the appetite. I like the idea of having friends or family members test the receipes and bring them along for dinner.
This book is small enough for you to put it into your purse and take it along with you while grocery shopping. I love it! The busy person will enjoy this book and find it filled with wonderful, finger lickin' tasty meals. What a fun way to lose weight and stay healthy!
Cooking Soul Food in a Healthy Way  Oct 6, 2003
For Many years I have been looking for a way to prepare traditional soul food in a healthy way without compromising the taste. My favorite dishes such as macaroni and cheese, greens, sweet potatoes, has become almost synonymous with cholesterol. The author of the book "Whole Food, Soul Food," approaches the standard "soul" dishes from a different perspective. She introduces the concept of cooking our favorite dishes using whole foods. She clearly defines what whole food is for those of us who may be clueless. She provides a chart comparing the calories of certain soul food dishes cooked the traditional way versus the "whole food" way.

The author writes in a way that is educational and informative, yet interesting and humurous. She discusses the pros of incorporating whole foods into our every day diet and gives you a step by step approach to achieve that goal. Every chapter concludes with a "Things to Do" list which gives more structure to your planning. She gives you a shopping list to get you started and sample menus which are extremely helpful.

The recipes in the book are straightforward and easy to follow. In addition, the author gives the nutritional break-down of each recipe (calories, protein, fat grams, carbohydrate, etc...) and the dietary exchange.

I have already tried a couple of the recipes including the "Home Fried Chicken" and "Pa's Sunrise Scramblers" and was pleasantly surprised at how flavorful and enjoyable the dishes were. I would highly recommend this book to those who are looking for a healthier way to cook traditional soul food dishes. I can wait to try more!


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