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Weight Watchers the Fit Factor: How Getting Strong Can Help You Lose Weight [Paperback]

By Weight Watchers (Author)
Our Price $ 11.01  
Retail Value $ 12.95  
You Save $ 1.94  (15%)  
Item Number 161704  
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Item Specifications...

Pages   208
Est. Packaging Dimensions:   Length: 8.4" Width: 5.1" Height: 0.5"
Weight:   0.4 lbs.
Binding  Softcover
Release Date   Jun 15, 2000
Publisher   Wiley
ISBN  0028637046  
EAN  9780028637044  
UPC  021898637048  

Availability  0 units.

Item Description...
Workout Advice for Smart Women
The two secrets of weight-loss success that people who have kept off the weight have discovered. Pair a safe, sensible diet plan with a sane workout and you'll get the body you've always wanted. The good news is both of these secrets are now available in the latest book from Weight Watchers.

Weight Watchers combines the extraordinary, fat-burning power of a weight-training routine with Weight Watchers 1*2*3* Success weight-loss plan, the phenomenal program that has helped millions of people lose weight.

Whether you're fighting a few extra pounds, struggling with post-pregnancy weight gain or battling a lifelong problem, this book has everything you need. The core of this book revolves around the scientific fact that muscle is a metabolically-active tissue, meaning it uses calories even when you're inactive. Weight Watchers provides you with the insight and information you need to increase your muscle mass so you're able to burn more calories--and possibly lose weight--even while you're at rest.

Weight Watchers The Fit Factor includes:

  • The latest facts and news on the role of exercise in weight loss
  • Safe, simple stretches
  • A thorough exercise routine designed to help you lose the fat and increase muscle
  • Illustrated exercises for building strength and toning
  • An easy, satisfying 2-week eating plan, plus information on the nutritional needs of women in their 40s
This book is designed to accommodate the lives of busy women: the simple exercises can be done at home (no gym membership required!) by any woman at any fitness level; the meal plan is created with speed--and taste--in mind. So, no matter what your fitness level, after embarking on the Weight Watchers plan you'll feel strong, more energetic and healthier in no time!

Buy Weight Watchers the Fit Factor: How Getting Strong Can Help You Lose Weight by Weight Watchers from our Christian Books store - isbn: 9780028637044 & 0028637046 upc: 021898637048

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More About Weight Watchers

Register your artisan biography and upload your photo! Weight Watchers International, Inc. is the world's leading provider of weight management services, operating globally through a network of Company-owned and franchise operations. Weight Watchers holds almost 50,000 meetings each week where members receive group support and learn about healthy eating patterns, behavior modification and physical activity. provides innovative, subscription weight management products over the Internet and is the leading Internet-based weight management provider in the world. In addition, Weight Watchers offers a wide range of products, publications and programs for those interested in weight loss and weight control.

Weight Watchers has published or released items in the following series...
  1. Weight Watchers (Wiley Publishing)
  2. Weight Watchers Cooking

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Product Categories
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Reviews - What do our customers think?
Testimonials from weight watchers regarding 10 diet myths  Aug 18, 2006
The Weight Watchers Corporation is not going to give readers information just for the price of this book. "Weight Loss That Lasts" is written like an elaborate advertisement for the Weight Watcher classes. No specific facts are presented; chapter after chapter is a continual, repititious series of statements by satisfied Weight Watchers who were customer/participants. As I see it, this book is a bound and published brochure designed to bring more paying customers to the Weight Watchers classes in their areas.
A great start on the road to fitness...  Jul 10, 2002
If you're overweight and out of shape and are serious about doing something about it, this is an excellent book to start off with. The information about the wonderful benefits of exercise were motivation enough for me to get started. I'm not sure why "jess" has a problem with Weight Watchers, since their program is very healthy and more practical to follow than anything else out there. For someone like me, who is new to exercise, it's just what I needed to read.
An overall comprehensive book to help the beginner.  Jun 21, 2002
I checked this book out at my public library and didn't note that it was published by Weight Watchers until I got it home. I don't have one particular thing against Weight Watchers but I don't particular care for them either hence I tended to ignore them altogether. This is 193 pages of lots of good, solid info on exercise, diet, vitamins and food plans. Having said this I would tell anyone that has had the opportunity to read any other popular fitness book not to get this book as it would definitely be a waste of your time.

There are drawings showing one exercise each for each body part. They are all fine but you definitely would need more exercises if you want to see any real benefit. There are some good drawings of stretches for each part of the body. The book does a credible job explaining the benefits of both weight bearing exercises and cardio exercises along with suggestions for a fitness test. There are also some meal plans in the back but beware they all use the Weight Watcher's point system.

My overall feeling is that if you are a novice to the exercise world then this is a good book to start with. It's well rounded, full of factual info and has just enough to get you interested. If you have been into reading fitness books, already started an exercise program this very basic info won't help you, it'll bore you as it only covers the starting fundamentals.

Great motivator  Mar 29, 2002
As someone whose weight has gone up and down since I was 12 and being an on again off again member of Weight Watchers for the past 3 years, I found this book to be very motivational. It provides great information about what a big role exercise plays in dropping pounds and staying healthy, as well as providing great recipe ideas and menu plans that follow the Weight Watchers points plan. I have read this book about 2-3 times and I find it extremely helpful anytime I need that extra push in the right direction.
Nice supplement to Weight Watchers food plan  Jun 9, 2001
To lose weight successfully, experts often suggest a combination of a good food plan, exercise and motivational techniques and suggestions. This book is an excellent basic guidebook for those new to exercise. While there are more detailed books out there, this one provides clear directions and pictures to help anyone get fitter and healthier. Combine this with a balanced eating program and you'll lose weight more quickly. Just remember- no book will keep the fork from your mouth or put your feet in those walking or running shoes. But if you're truly motivated, this will give you the guidance you need to accomplish your goals.

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