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Start your day with a prayer and a mile---or two---and keep your body and soul fit for life! Personal trainer Leslie Sansone guides you through two in-home walking workouts designed to condition your heart, strengthen your muscles, boost your metabolism, and lift your spirit as well as your feet. Revitalize and energize---inside and out! Approx. 45 minutes.
Walk the Walk with Leslie Sansone
Good health is a blessing-a connection of mind, body, and spirit. This uplifting, In-Home Walking workout is a great way to get both physically and spiritually fit. It's a faith-centered, energizing workout that will leave you feeling revitalized, inside and out, every day.
It's time to build strong muscles and a firm faith with this terrific strength-training workout that will leave your spirit refreshed and your body lean, firm, and energized. When you add muscle, you're giving your body beautiful shape and definition-that sleek, well-proportioned look we all want! Challenge all the muscles of your upper and lower body with these simple, effective exercises that target trouble spots like the upper arms, mid-back, the hips, thighs and buns, abs and waistline. This powerful workout also strengthens the core muscles of your body, improving your posture and alignment so you stay healthy for the rest of your life. And the inspiring music keeps the focus on God's blessings, so you're not just challenging your body...you're nurturing your soul.
Are you ready to shape up, inside and out? Have faith-you'll love what this firming workout does for you.
Keep the faith
Running Time: 39 minutes
Please Note, Community Descriptions and notes are submitted by our shoppers, and are not guaranteed for accuracy.
Buy Walk The Walk: 1 & 2 Mile by Sansone Leslie & Cal Pozo from our Christian Movies store - isbn: 9785559980218 upc: 767712812214
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