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No matter how many times you've tried...the Total Temple Plan can finally make weight loss a reality. This book is designed to make your approach to weight loss easier. More than that, it will change the way you think and feel. After helping thousands of people successfully lose weight, Dr. Gregory Jantz is convinced that treating the whole person is the only approach that gives whole health. And that's what makes the Total Temple plan different from the others: the goal of this plan is the health of the total person-body, mind, and spirit. This comprehensive approach incorporates: *Sound nutritional facts *A Sensible eating plan *Practical activities to make it real *Recipes *AWE (Avoid, Watch, Eat) charts for every food group *Scripture *Prayer *Journaling Not a quick-fix radical approach, the Total Temple plan is a sensible lifestyle you can live with. In just three months, you will not only transform your body into a healthier temple, you can change your image of who you are. Forget about being obsessed with thinness and learn to appreciate your body as a temple you can rejoice in.
While the world reels with an ever-growing array of lose-weight-quick schemes, Dr. Gregory Jantz applies common sense and spiritual encouragement to lead readers on a reasonable, realistic path to healthier living.
Unlikethe radical and even dangerous tactics that often captivate those who hunger for dramatic change, Jantz advocates a gentle twelve-week program, which considers the whole person, not just body weight.
This comprehensive approach incorporates scripture study, prayer, and journaling, as well as nutrition, food-consumption plans, and body maintenance with the intention of reshaping a person's self-image in addition to dropping inches in the waistline.
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