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The Unofficial Guide to Smart Nutrition [Paperback]

By Ross Hume Hall (Author)
Our Price $ 13.56  
Retail Value $ 15.95  
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Item Number 161706  
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Item Specifications...

Pages   577
Est. Packaging Dimensions:   Length: 8.21" Width: 5.29" Height: 1.68"
Weight:   1.73 lbs.
Binding  Softcover
Release Date   Mar 15, 2000
Publisher   Wiley
ISBN  0028635892  
EAN  9780028635897  
UPC  021898635891  

Availability  0 units.

Item Description...
Everyone has heard that eating too much cholesterol and fat will lead to heart disease, that no matter how many diets Americans endure they are still overweight, that inappropriate food choices can lead to adult-onset diabetes, yet most people seem to have more and more difficulty meeting their bodies' nutritional needs. Clearly they are eating more, but they aren't eating smart. The Unofficial Guide to Smart Nutrition shows readers:
* What the USDA Food Pyramid reveals -- and what it doesn't
* Why frozen is better than canned but fresh is the best of all
* What the food industry doesn't want you to know about luncheon meats
* Why vitamin and mineral supplements can't rescue a poor diet
* Which chemicals in food may cause illness, and how to avoid carcinogens
* How to make a superior peanut butter and jelly sandwich

Buy The Unofficial Guide to Smart Nutrition by Ross Hume Hall from our Christian Books store - isbn: 9780028635897 & 0028635892 upc: 021898635891

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Reviews - What do our customers think?
This book changed my life.  Nov 3, 2003
This book is the most complete nutrition book I have read. So many people are willing to rely on the government to provide them with accurate information about the foods they eat. This book provides the inside scoop on what you are really eating, and how it is benefitting or harming you and your health. It is easy to understand, and the information sticks with you anytime you enter a grocery store and are tempted to fill your cart with highly processed food. This book has definately changed my life and my health!
Excellent Reference Guide to Nutrition  Dec 23, 2001
What I liked about this book...It offers a complete glossary, has a resource guide which lists the addresses, phone number, and website of a variety of organizations, gives a list of recommended books to read and websites to browse relating to nutrition and includes a guide to nutritional quality levels in food.
Some of the many topics discussed throughout the book
Carbohydrates: Complex and Simple
Vegetables: Canned, Frozen, Fresh
The Legumes
Soybean: In a Class By Itself
Extracted and Refined Vegetable Oils
Understanding the 4 basic types of fats
Upgrade the Rank of your Meat Choices
What is the Unofficial Mesage in the Ingredient List
Beware: Supplements Cannot Rescue a Poor Diet
Are Vegetarians Healthier
8 Tips for Judging Restaurant Nutrition Quality
Kids, Nutrition, and Sports
Sensible Weight Loss vs. Fad Diets
The 4 Cardinal Rules of Food Safety
5 Dietary Traps Linked to Degemerative Dieseases
How Do You Know If You Have a Food Allergy
A Fetus Deserves Mom's Nutrition
Some Anti-aging Tips
The Mediterranean Diet
The Overall Message: Balance Your Diet
10 Tips for Nutition in the Golden Years

The book discusses the basics of smart nutrition; fruits and vegetables; grains, legumes, and nuts; extracted fats and oils; meats, fish, poultry, and eggs; dairy: cheese, ice cream, and yogurts; reading between the lines of nutrition labels; to supplement or not to supplement; vegetarianism: should you move towards a plant-based diet?; dining out: smart eating in restaurants; don't let bad food habits cancel fitness benefits; senson;e weight loss vs. fad diets; food safety: avoiding foodborne illness; holisitic nutrition against cancer, heart diesease, and other degenerative diseases; dealing with food allergies; teen health starts in the womb and nutrition through the ages: young adult to golden years

The Unofficial Guide To Smart Nutrition  Mar 3, 2001
The book I always wanted Ross because no one else would-- could, this book serves as a starting point for anyone who wants to stay healthy,energetic, rightfull youthful & lithe. Offering the first "cell's eye view" of what the body needs and how to eat for those requirements without compliction and without spillover to body fat, as a former model I was grateful for Dr. Hall's unique insight. Now a results oriented energy specialist in sports, I know there's no way to trade fat for winning endurance without superb maintenance of health-- easy when you learn how to select food for a positive impact on cell machinery as this book explains.
probably best nutrition book in past few years  Jun 12, 2000
This was an excellent and comprehensive book on nutrition. It is written and reviewed by reputable sources. It covers all important areas of nutrition such as supplements, vitamins, minerals, fat, sugar, diets, sports nutrition, and how to avoid diseases like cancer, heart disease, etc. It includes a lot of practical information like how to buy nutritious foods at the store, how to read labels, how to cook nutritiously, and how to eat-out nutritiously. I found this book very well written and very understandable. I reviewed many of the nutrition books released in the last few years, and I think this is definately one of the best, if not the best.
Excellent source of sensible information  May 29, 2000
Ross Hall presents nutrition in a sound and sensible way. Although the previous reviewer said he couldn't find "organic" food where he lives, the Halls and I live in a very rural area and find plenty of it. I know them and seeing is believing. Both Ross and his wife, Anne, are extraordinary examples of their advice on nutrition and health.

They helped my son with his mountain bike racing and their advice helped him finish and place in a grueling world cup race. Since I started feeding my family their way, our health and energy has been profoundly affected in a most positive way.

I can't recommend this book more highly! It is organized in a easy-to-use format making it easy to find information on the subject you need now.

Ross Hall is one of the most highly respected nutritionist in the world and far more informed than a RD.

This is advice that can save your life.


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