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The medical director of Mt. Sinai's Cardiac Prevention Center serves up his scientifically tested program for trimming pounds and maintaining a healthy weight through a three-phase regimen of dietary adjustment. Reprint.
For years, cardiologist Arthur Agatston, M.D., urged his patients to lose weight for the sake of their hearts, but every diet was too hard to follow or its restrictions were too harsh. Some were downright dangerous. Nobody seemed to be able to stick with low-fat regimens for any length of time. And a diet is useless if you can't stick with it.
So Dr. Agatston developed his own. The South Beach Diet isn't complicated, and it doesn't require that you go hungry. You'll enjoy normal-size helpings of meat, poultry, and fish. You'll also eat eggs, cheese, nuts, and vegetables. Snacks are required. You'll learn to avoid the bad carbs, like white flour, white sugar, and baked potatoes. Best of all, as you lose weight, you'll lose that stubborn belly fat "first"
Dr. Agatston's diet has produced consistently dramatic results (8 to 13 pounds lost in the first 2 weeks ) and has become a media sensation in South Florida. Now, you, too, can join the ranks of the fit and fabulous with "The South Beach Diet."
Buy The South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss by M.D. Arthur Agatston, Alkis Constantinides, Prabhas Moghe, Stanley M. Dunn, Joseph F. Dyro, Gabriele Forst & Cory Doctorow from our Christian Books store - isbn: 9780312991197 & 0312991193
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