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The Real Vitamin and Mineral Book (Avery Health Guides) [Paperback]

By Shari Lieberman (Author) & Nancy Pauling Bruning (Author)
Our Price $ 13.56  
Retail Value $ 15.95  
You Save $ 2.39  (15%)  
Item Number 115216  
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Discontinued - Out Of Print
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Item Specifications...

Pages   400
Est. Packaging Dimensions:   Length: 9.01" Width: 5.95" Height: 1.06"
Weight:   0.89 lbs.
Binding  Softcover
Release Date   Jun 30, 2003
Publisher   Avery
ISBN  1583331522  
EAN  9781583331521  
UPC  735918331525  

Availability  0 units.

Item Description...
Originally published in 1997, The Real Vitamin and Mineral Book was one of the first of its kind in the health market. In this new and expanded edition, Dr. Shari Lieberman and Nancy Bruning describe how anyone can design a personalized core supplement program of essential vitamins and minerals.

While implementing the latest research, the authors expertly cut through the confusing fads and hype surrounding exotic (and less essential) nutrients to help people decide which vitamins and minerals are necessary in their diets, and the appropriate dosage. Lieberman and Bruning show how the essential vitamins, minerals, and nutrients can strengthen the immune system, fight illness, slow aging, and maximize health. Included in the book are sample worksheets and supplement checklists to assist readers in incorporating these important, healthful supplements into their busy lifestyles.

Buy The Real Vitamin and Mineral Book (Avery Health Guides) by Shari Lieberman & Nancy Pauling Bruning from our Christian Books store - isbn: 9781583331521 & 1583331522 upc: 735918331525

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More About Shari Lieberman & Nancy Pauling Bruning

Register your artisan biography and upload your photo! Shari Lieberman, Ph.D., CNS, FACN, a certified nutrition specialist (CNS), is a faculty member at the University of Bridgeport, School of Human Nutrition. She runs a private practice as a clinical nutritionist in New York City, where she frequently counsels women on weight loss. She is also well known to viewers of QVC, where she sells her own line of weight-loss supplements for women on an exclusive basis.
Nancy Bruning is the author or coauthor of more than twenty books, including The Real Vitamin & Mineral Book and The Natural Health Guide to Antioxidants.

Shari Lieberman currently resides in New York City New York, in the state of New York.

Shari Lieberman has published or released items in the following series...
  1. 4 Simple Steps to a Better Body
  2. Basic Health Publications User's Guide

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Reviews - What do our customers think?
Very helpful  Jan 18, 2007
I am extremely pleased with all this book has to offer. It's very informative and has research to back it up. A very good buy.
Not what I thought it was going to be  Jan 10, 2007
It was very hard to read I'm not a Doctor and I guess I thought it was going to just tell me what I should be taking, but if I follow all of this info i would be on so many vitamins i wouldn't have to eat Breakfast I would just eat a hand full of vitamins.
I do look up info and it does give me some answers I can put into use I just wished they would have written it for someone who is not up on her vitamins and minerals
Great information...  Oct 13, 2006
This book has great information about all types of minerals and vitamins. I had a hard time putting the book down. I learned so much more about the minerals and vitamins and what doses you should be using. Now I know how much my body needs of certain vitamins.
Careful - this book isn't as neutral as the author claims it to be  Aug 15, 2006
If you read this book you will be given lots of evidence and independent studies on the various benefits of vitamins and minerals. But while this book claims to be neutral and balanced on the good and bad of each vitamin, the author does leave out a variety of studies that have cast doubt on the benefits of "mega-doses" of various vitamins and minerals.

For instance various recent studies on Vitamin E supplementation have shown no or negative correlation to heart disease. Several studies have even shown an increased mortality rate for people taking high doess of antioxidents (which are thought to do the opposite). A recent article in the Wall Street Journal highlighted some of these growing concerns (search on "the case against vitamins" for that article or "dangers of vitamins" for a variety of articles.)

I'm not an expert, in fact one of the reasons I bought this book was because I am confused on what to take and not to take and this seemed to be an impartial book. All I would suggest is that this book very much recommends taking vitamins at doses much higher than the recommended daily allowances (RDI), and before you take this book as the latest and best info and start a regiment of 15 pills a day, make sure you really do talk to your doctor or at least look at the contradictary studies now available online.
Looking for a great book with gobs of information?  Mar 16, 2006
Looking for a great book with gobs of information? Look no further! This book explains what each supplement is used for and the doses to take for specific diseases or just for optimal health. Perhaps the best thing about this book is that it lists information about adverse results if too much of a supplement is taken. I refer to this book time and time again.

Write your own review about The Real Vitamin and Mineral Book (Avery Health Guides)

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