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DonA't just sit there!
Yoga can be practiced anywhere, but no one wants to lug around a full-sized, soup-to-nuts book. The solution: a book of poses and a few routines to enable one to practice at work, on a business trip, or while vacationing.
A Includes more than 108 illustrated yoga poses for home, office, and travel, with concise explanations for what each pose achieves
A In India, 108 is considered a sacred number
A Features routines that utilize the poses
A ABC News reports that 16.5 million Americans practice yogaA-an increase of 43% since 2002
A Medical practitioners are now using yoga as a therapeutic tool to deal with carpal tunnel syndrome and other repetitive stress injuries
Buy The Pocket Idiot's Guide to 108 Yoga Poses (The Complete Idiot's Guide) by Ami Jayaprada Hirschstein, Hrana Janto, Peter Hayman, Susan Bruce, Joy Hawley & Benjamin Harshaw from our Christian Books store - isbn: 9781592574933 & 1592574939
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