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DonA't just sit there!
Yoga can be practiced anywhere, but no one wants to lug around a full-sized, soup-to-nuts book. The solution: a book of poses and a few routines to enable one to practice at work, on a business trip, or while vacationing.
A Includes more than 108 illustrated yoga poses for home, office, and travel, with concise explanations for what each pose achieves
A In India, 108 is considered a sacred number
A Features routines that utilize the poses
A ABC News reports that 16.5 million Americans practice yogaA-an increase of 43% since 2002
A Medical practitioners are now using yoga as a therapeutic tool to deal with carpal tunnel syndrome and other repetitive stress injuries
Buy The Pocket Idiot's Guide to 108 Yoga Poses (The Complete Idiot's Guide) by Ami Jayaprada Hirschstein & Hrana Janto from our Christian Books store - isbn: 9781592574933 & 1592574939
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