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The Optimal Diet: The Official Chip Cookbook

By Darlene Blaney (Author) & Hans Diehl (Author)
Our Price $ 21.24  
Retail Value $ 24.99  
You Save $ 3.75  (15%)  
Item Number 100117  
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Item Specifications...

Pages   166
Est. Packaging Dimensions:   Length: 10.96" Width: 8.33" Height: 0.68"
Weight:   1.75 lbs.
Binding  Spiral Bound
Release Date   Apr 30, 2007
Publisher   Autumn House Publishing
ISBN  0812704371  
EAN  9780812704372  


Availability  0 units.


Alternate Formats List Price Our Price Item Number Availability
Hardcover $ 24.99 $ 21.24 541622 In Stock
Spiral Bound $ 24.99 $ 21.24 100117
Item Description...
Overview
The official CHIP cookbook CHIP, the Coronary Health Improvement Project, is a successful lifestyle intervention program. More than 40,000 people have enjoyed the results of attending this world-class program. How did they do it? They simplified their lifestyle, especially their rich Western diet. And here are some of the recipes they used that made all the difference. If you want to enjoy good food--and good health--this book is for you! It will help you add healthier dishes to your meal rotation, and it will reduce the "crinkly bag syndrome," the dependence on refined foods, such as potato chips, presweetened cereals, and fast food. Special features include guidelines for stocking a healthy pantry, a glossary of nutrition terms, a two-week menu plan, nutritional analysis on recipes, and valuable information about fats, sugar, protein, vitamin B12, calcium, soy, and food additives.

Publishers Description
A great cookbook that compliments the CHIP program is now available to you. Inside, you?ll find, recipes to reverse and prevent ● Obesity ● High Blood Pressure ● High Cholesterol ● Diabetes ● Heart Disease

Community Description
The Optimal Diet: The Official Chip Cookbook
By Darlene Blaney

Binding: Spiral-bound

CHIP, the Coronary Health Improvement Project, is a successful lifestyle intervention program. More than 40,000 people have enjoyed the results of attending this world-class program. How did they do it? They simplified their lifestyle, especially their rich Western diet. And here are some of the recipes they used that made all the difference.

If you want to enjoy good food--and good health--this book is for you! It will help you add healthier dishes to your meal rotation, and it will reduce the "crinkly bag syndrome," the dependence on refined foods, such as potato chips, presweetened cereals, and fast food.

Special features include guidelines for stocking a healthy pantry, a glossary of nutrition terms, a two-week menu plan, nutritional analysis on recipes, and valuable information about fats, sugar, protein, vitamin B12, calcium, soy, and food additives.

About the Author
Hans Diehl, holds a doctorate in health science with emphasis on lifestyle medicine and a master's degree in pubic health nutrition from Loma Linda University. He is the founder and director of the Lifestyle Medicine Institute in Loma Linda, editor of Lifeline Health Letter, and the author of the best-seller To Your Health.



Please Note, Community Descriptions and notes are submitted by our shoppers, and are not guaranteed for accuracy.


Buy The Optimal Diet: The Official Chip Cookbook by Darlene Blaney & Hans Diehl from our Christian Books store - isbn: 9780812704372 & 0812704371

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More About Darlene Blaney & Hans Diehl

Register your artisan biography and upload your photo! Darlene Blaney is a nutritional consulting practitioner and the founder and president of a nutrition college. Currently completing her Ph.D. in nutrition, she is a corporate CHIP director in Alberta, Canada. Thousands of CHIP participants have enjoyed her delicious recipes.

Darlene Blaney was born in 1970.

Darlene Blaney has published or released items in the following series...
  1. Ultimate Vegetarian Collection


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Product Categories
1Books > Subjects > Cooking, Food & Wine > Special Diet > Healthy   [972  similar products]
2Books > Subjects > Cooking, Food & Wine > Vegetables & Vegetarian > General   [541  similar products]



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Reviews - What do our customers think?
Vegan Beginner  May 6, 2008
Just a dynamite book. I'm a new vegan convert and this book has simple recipes with ingredients readily available in your grocery/health food store. There are pictures to entice you and for comparison with your rendering. I found it extremely helpful from its suggested kitchen tool list, food list, and preparation guides. My doctor, also a vegan, recommended it to me.
 
Simple to Prepare Recipes That Taste Good!  Mar 4, 2008
The Optimal Diet: The Official Chip Cookbook
This is a great cookbook for those looking for healthy recipes with lots of flavor. Simple and quick, these recipes ar not loaded with calories, but are easy to prepare and delicious!
 

Write your own review about The Optimal Diet: The Official Chip Cookbook





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