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The New High Intensity Training: The Best Muscle-Building System You've Never Tried [Paperback]

Our Price $ 19.54  
Retail Value $ 22.99  
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Item Number 389769  
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Item Specifications...

Pages   253
Est. Packaging Dimensions:   Length: 0.25" Width: 8.5" Height: 11"
Weight:   1.5 lbs.
Binding  Softcover
Release Date   Oct 1, 2004
Publisher   Rodale Books
ISBN  1594860009  
EAN  9781594860003  

Availability  0 units.

Item Description...
Presents the high intensity training philosophy with key training points, a specialized two-week course for developing certain areas of the body, a nutrition plan for boosting body mass, and stories of well-known HIT users.

Publishers Description
Certain to become the bible of HIT-the training that revolutionized lifting with shorter, far-more-intense workouts-this impassioned guide is the last word on how to achieve explosive growth safely, without steroids!

For many dedicated bodybuilders, the weight-lifting theories of Arthur Jones are gospel. It was Jones, the inventor of Nautilus exercise equipment, who first discovered that short, intense workouts could produce better results than the long, high-volume workouts then in vogue.

Even though research into Jones's methods has proved them correct, a number of high-profile strength coaches use HIT to train their athletes, and the bodybuilding magazine Ironman does HIT-based features every issue, there still are no major HIT books in stores. This new book-by champion bodybuilder, exercise researcher, and best-selling author Ellington Darden, who is a Jones disciple and friend-shows lifters how to apply the master's teachings, along with some new HIT concepts to achieve extraordinary results.

At the heart of the book is a complete, illustrated, six-month course for explosive growth. Exercise by exercise, workout by workout, the reader is shown precisely what to do, and perhaps even more important, what not to do. Charging that too many bodybuilders follow a more-is-better approach-too many exercises, too many sets, and too much frequency-and rely on steroids to compensate for depleted recovery ability, Darden shows why HIT, steroid-free and healthy, is the best way to safely build muscle. Finally, the exercise religion Arthur Jones founded, and Darden fine-tuned, has its bible.

Buy The New High Intensity Training: The Best Muscle-Building System You've Never Tried by Ellington Darden from our Christian Books store - isbn: 9781594860003 & 1594860009

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More About Ellington Darden

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Ellington Darden, Ph.D., is the leading disciple of the HIT training methods of Arthur Jones, the inventor of Nautilus exercise equipment. Darden, for 17 years the director of research for Nautilus Sports/Medical Industries, is the author of such enormously popular books on high-intensity workouts as The Nautilus Book, High-Intensity Bodybuilding, and 100 High-Intensity Ways to Build Your Body, along with 40 other fitness books. He currently resides in Windermere, Florida.

Ellington Darden was born in 1943.

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Product Categories
1Books > Subjects > Health, Mind & Body > Exercise & Fitness > General   [1182  similar products]
2Books > Subjects > Health, Mind & Body > General   [15513  similar products]
3Books > Subjects > Sports > General   [11727  similar products]
4Books > Subjects > Sports > Training > Bodybuilding & Weight Training   [148  similar products]

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Reviews - What do our customers think?
Lives up to it's claims  Oct 31, 2008
This book delivers. You get the results as promised without the use of steroids. I recommend this book for anyone looking to pack on muscle, look good, but not freakishly large.
Just finished reading it  Sep 2, 2008
I am a beginner to this program (bought it a few weeks ago) and have just started using the program. I have given three stars because it was a very informative book for which a lot (not all) of the concepts make a lot of sense.

I cant give it more or less (yet) because I have just started using the program. I wont judge before I try it. which is what I advise to everyone. open yourself up and forget about your opinion use something and if it doesnt work for you then you actually can state why it is so bad. Not because you read it and felt like stating some other facts.

anyways, ill post back in a few months and honestly state a fact of whether it worked or not for me.
Don't waste your money.  May 3, 2008
I don't know how long ago I bought this book, but I forgot about it, and recently I saw an article about Dorian Yates in a magazine and he was talking about how he adapted his style from Mike Mentzer. So, I was looking for a Mike Mentzer book at the store when I remembered I had bought this one and that it must be somewhere mixed in with all my other books. So, I wetn home and found it.

Much of the book just seems to be Darden's biased opinions: his love of Arthur Jones, his bashing of Arnold and the Mentzers, etc. If you want a book that just talks about HIT training, then you don't want this one. It's not worth the money. You can learn just as much about HIT training by asking on any messageboard that discusses bodybuilding.
Where is my book?!  Apr 7, 2008
You want me to review a book I have YET TO RECEIVE, it takes 2-6 business days to get my book, today is the 6th day and I checked my mail - no books. I bought 3 books (each book from a different this site seller), so far I have one book which I received promptly and paid 1 penny for but THIS BOOK - which cost me $7.50 has yet to show up, much less the other book from another seller for .99. They took my money, the order is complete and there is NO FED EX DELIVERY EMAIL OR ACTIVITY OF ANY KIND, but all 3 orders show COMPLETE, according to this site rules, I have to wait until 04/11 (5 days after final due date) to contact the seller and either get my book or a refund, so be it. I want a refund for the full amount and I'll try buying this same book from someone else on this site...complete waste of my time! Maybe its a good book, I'll never know. It's not about the money, its about the time I've wasted when I have other things to be concerned with. I but things from this site all the time, I never have this problem. Do yourself a favor and buy the book from someone else.
Bought it twice. Its that good  Apr 1, 2008
I bought this book once and read through it and hi-lighted important parts. I went to the gym and implemented my knowledge and ate healthy . I ate lots of red meat and BBQ food. After just 3 months I had a huge difference. No steroids or drugs. Simply hard work and this book and I was really finally getting some where. This book is based off of proven research and test's and is great to begin with and learn everything you will ever need to know. I was amazed at how many people were in the gym wasting their time with bad posture and work outs. I passed many of them in size, strength and endurance in only 3 months and they had been at it for many more. Plus with the quality of the muscle mass I could out perform often bigger weight lifters with my more quality muscle mass. I passed it on to some one else. This book is effective and will get you results and keep you from getting frustrated because you wont waste your time and you will see results fairly soon . Keep a log containing dates, excercise, reps, and weight and see how you go up in weight in only a few weeks. If you can agree that gorilla's are strong than you can see where Ellington got his data from. It simply works and is all you need to know . I bought it again and may give this copy to a dedicated person who could use it . I really liked this book .

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