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The K*I*S*S* Fitness Program [Paperback]

By J. Winter Stephen (Author)
Our Price $ 10.19  
Retail Value $ 11.99  
You Save $ 1.80  (15%)  
Item Number 97387  
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Item Specifications...

Pages   112
Est. Packaging Dimensions:   Length: 8.5" Width: 5.51" Height: 0.27"
Weight:   0.33 lbs.
Binding  Softcover
Release Date   Sep 6, 2007
Publisher   Xulon Press
ISBN  1604770309  
EAN  9781604770308  

Availability  68 units.
Availability accurate as of Oct 23, 2016 11:44.
Usually ships within one to two business days from La Vergne, TN.
Orders shipping to an address other than a confirmed Credit Card / Paypal Billing address may incur and additional processing delay.

Item Description...
Get Fit and Stay Fit It is so nice to feel good and to look good. The problem, of course, is how to get from here to there. The K*I*S*S* Fitness Program is a simple strength and endurance training program that will do the job. There are plenty of exercise programs that require the use of fancy equipment. This program comes about as close as you can get to requiring no equipment at all. The K*I*S*S* Fitness Program is also a lot of fun. The many variations of the Program keep your interest high and provide as much challenge as you might possibly want. Finally, almost anyone can use the Program - couch potato to athlete, kids to senior citizens, women or men. A simple exercise program for everybody that's fun to use: make it a part of your life-style and get fit and stay fit. Stephen J. Winter, Ph.D., has been a fitness enthusiast since his teens. He has excelled in weight lifting and distance running and has done well in other sports including rowing, swimming, and bicycling. In recent years, he has experimented with the use of simple calisthenics movements in conjunction with walking and running as a means of getting fit and staying fit. The K*I*S*S* Fitness Program is one result of this experimentation. Now Social Security age and still winning fitness contests against men young enough to be his grandchildren, he is a good example of the effectiveness of the type of fitness program described in this book. Winter is a certified personal trainer and now lives with his family in Norwich, New York.

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