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The Hunger Within : A Twelve Week Guided Journey from Compulsive Eating to Recovery [Paperback]

By Marilyn Migliore (Author)
Our Price $ 15.26  
Retail Value $ 17.95  
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Item Number 158158  
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Item Specifications...

Pages   224
Est. Packaging Dimensions:   Length: 9.31" Width: 7.52" Height: 0.65"
Weight:   1.01 lbs.
Binding  Softcover
Release Date   Dec 31, 1998
Publisher   Main Street Books
ISBN  0385487584  
EAN  9780385487580  

Availability  0 units.

Item Description...
Break the binge/diet cycle today!

Based on Marilyn Migliore's highly successful treatment program, which she designed at St.Luke's-Roosevelt/A University Hospital of Columbia University College of Physicians and Surgeons in New York, The Hunger Within offers a twelve-week program for compulsive overeaters that provides real hope for lifelong weight loss.

If you've struggled with weight your whole life, chances are you know that diets don't work, and that most people who lose weight put it back on.Finally, here is a book that takes the focus off food and guides dieters through an intensive psychological program that includes daily writing exercises to help the compulsive eater get in touch with the hungry child within.

The Hunger Within shows the yo-yo dieter how his or her individual struggle with eating and weight is a response to feelings of emotional deprivation that are established in early childhood, when the ways we're soothed and punished are established.This concrete, lucid, step-by-step guide explores the core reasons for overeating, identifies the triggers that precipitate bingeing, and helps readers to break the vicious cycle of yo-yo dieting.Each week, the reader listens in on three fictional program participants, and is encouraged to do the weekly exercises as if participating him- or herself.

If you've wanted to join a group or treatment program to help you lose weight, or if you're a last-ditch dieter, The Hunger Within offers a guided course that you can do in your own home and at your own pace.

Filled with:

Motivational Sayings
Guided Weekly "Sessions"
Exercises to Help You Stay on Track
Hunger Awareness Diary
Vicious Cycle Worksheet
Weekly Food For Thought

Buy The Hunger Within : A Twelve Week Guided Journey from Compulsive Eating to Recovery by Marilyn Migliore from our Christian Books store - isbn: 9780385487580 & 0385487584

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Reviews - What do our customers think?
Busy work...  May 8, 2008
The book "The Hunger Within" was not at all helpful to me in overcoming compulsive overeating. The book is filled with step by step instructions and tons of 'busy work' exercises. While the book does talk about the triggers for overeating and provides alternatives, it never gets to the root of why some people have triggers and some don't and how to lessen the triggers. I can memorize the steps, I can make a conscious decision to make another choice, however, this does not eliminate the trigger or the sometimes overwhelming desire to eat. Following the steps still means I am constantly battling with myself. There is no inner peace with this process.

To overcome overeating, one must understand where the trigger is coming from and address the underlying issue. A much better book is "The Taming of the Chew" which is a holistic approach to overcoming overeating.
The answers really do lie within this book!  Jul 27, 2007
Marilyn goes through 3 different characters perspectives throughout the journey from enlightenment to recovery. She offers many exercises throughout the book, along with the 3 characters responses to each situation. Watching their recovery itself in a group-therapy like surrounding really helped me feel like I wasn't alone either and was honestly enough to open my eyes.
lots of information  Sep 14, 2005
this is a workbook that you will need to devote some serious time to. It looks like a well-rounded program.
This book is excellent  Jul 1, 2005
For anyone who struggles with compulsive overeating this book/workbbok is excellent. The people studied are very easy to identify with and the book gives the compulsive overeater something to do about it. I really enjoyed it
A Life Saver  Feb 1, 2004
Not a "quick fix" diet book, but a permanent fix! Sensible, easy to follow
program that works and LASTS!!! Helps you understand WHY you overeat, not just what you should eat. Beautiful relevant quotes in each chapter were a lovely touch.

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