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Eating nutritiously is especially important during pregnancy, but exactly what is healthy, safe and nourishing is often confusing for expectant mothers. This cookbook gives clear, reassuring and up-to-the-minute advice to expectant and new mothers on choosing the best foods for themselves and for their developing baby. Every recipe is accompanied by detailed nutritional information and explanations of the benefits of specific ingredients. What's more, the delicious, gourmet recipes celebrate the joys of eating during pregnancy, and will still be enjoyable long after baby is born.
The "Healthy Pregnancy Cookbook" includes: Nearly 100 recipes created for maximum pleasure and vitalityNutrients that are most important for a healthy pregnancyBest foods to eat during pregnancy and while nursingAdvice on relieving morning sickness and other common pregnancy ailmentsFrom quick and easy snack ideas to soothing breakfast foods, from lighter dinners to elegant dishes perfect for guests, you'll enjoy delicious recipes such as: Vanilla Apple Compote with Honeyed Greek YogurtAvocado, Tomato and Cilantro on Sourdough BreadCouscous Salad with Chargrilled ChickenRoast Cod with Lentils and Bell PeppersBaked Peaches on Brioche
A cookbook filled with delicious recipes and up-to-the-minute nutrition advice for mothers-to-be
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