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The Four-Day Win: End Your Diet War and Achieve Thinner Peace [Paperback]

Our Price $ 14.44  
Retail Value $ 16.99  
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Item Number 389436  
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Item Specifications...

Pages   352
Est. Packaging Dimensions:   Length: 8.99" Width: 6.02" Height: 1.01"
Weight:   0.92 lbs.
Binding  Softcover
Release Date   Mar 18, 2008
Publisher   Rodale Books
ISBN  1594868123  
EAN  9781594868122  

Availability  0 units.

Item Description...
A life coach columnist for O magazine challenges opinions about will power being a key element in weight loss, introducing an unconventional program that incorporates a series of four-day habit-changing steps that culminate in an overall healthier lifestyle. Reprint.

Publishers Description

Martha Beck, the woman "Psychology Today" calls "the best-known life coach in America" shatters the myth that willpower is an effective weight-loss tool and introduces a revolutionary approach to lifetime leanness based on a series of "4-day wins" that work with any weight-loss program.

This paperback edition of Four-Day Win: End Your Diet War and Achieve Thinner Peace includes a workbook where readers can complete the book's many exercises, making it even easier to follow the program

Buy The Four-Day Win: End Your Diet War and Achieve Thinner Peace by Martha Beck from our Christian Books store - isbn: 9781594868122 & 1594868123

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More About Martha Beck

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MARTHA BECK, PHD, is a life coach and monthly columnist for O: The Oprah Magazine. She has taught career development at the American Graduate School of International Management and was research assistant to Dr. John Kotter at Harvard Business School. The best-selling author of Finding Your Own North Star, Expecting Adam, and The Four-Day Win, she lives in Phoenix.

Martha Beck currently resides in Phoenix, in the state of Arizona. Martha Beck was born in 1939.

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Product Categories
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Reviews - What do our customers think?
Martha does it again!  Oct 16, 2008
I fell in love with Martha Beck when I read ADAM. What a depth experience that is and "I don't know nothin' 'bout birthin' babies." If she can take me to that light-filled place where ADAM lay, then I can trust her to take me to that light-filled place where JUDY can finally come forth. Happy Birthday, Judy (November lst)
Nice book!  Aug 8, 2008
It is a well written book that combines tongue in cheek humor with common sense to help anyone lose weight. The steps are easy and although sometimes silly, the author acknowledges the silliness. The amazing thing is that it works!!
Interesting book!  Jul 28, 2008
I think this book has some wonderful ideas about re-wiring your brain to eat better and not be consumed by poor eating habits. I highly recommend!

Be aware, this is not a diet, this is a book on behavior modification so that the diet you choose has a fighting chance of working :) In this respect, I think it is great for anyone to read who has bad habits since the skills outlined in the book could be used for anything you do that you'd like to change.
Martha Beck wins again  Jul 22, 2008
Truly a tool of invoking personal change and transformation.

NOT 'Another Diet Book'.
Dalai Lama isn't this funny  Jul 18, 2008
Took Martha Beck's Four Day Win to a week-long writer's conference on the coast. After two days, I was getting so much from the book I ditched the conference and took to the beach. For five days I read and wrote and listened to the seagulls. The exercises in the book were easy, and her sly writing made me laugh out loud every paragraph or two. (Rather like a sunburned crazy bag-lady.) Came out of the week stepping light, feeling free, and writing like crazy.

I recommend everyone take Martha Beck on vacation (if even to the coffee shop). You will have fun, find peace, and come back a lighter person.

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