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The Fat-Gram Guide to Restaurant Food [Paperback]

By Joseph C. Piscatella (Author)
Our Price $ 6.76  
Retail Value $ 7.95  
You Save $ 1.19  (15%)  
Item Number 149775  
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Item Specifications...

Pages   393
Est. Packaging Dimensions:   Length: 6.38" Width: 3.52" Height: 1.04"
Weight:   0.54 lbs.
Binding  Softcover
Release Date   Apr 1, 1998
Publisher   Workman Publishing Company
ISBN  0761109501  
EAN  9780761109501  
UPC  019628109507  

Availability  0 units.

Item Description...
This book gives the fat grams, calories, and percentage of calories from fat for over 3,500 of the most commonly ordered restaurant dishes. It includes fast-food offerings by franchise, and it is the only guide to sit-down restaurant meals. Paperback, 393 pages.

Publishers Description
You can't cut fat if you don't know where it is, and now Joseph C. Piscatella, author of "Don't Eat Your Heart Out Cookbook "and other diet and health books, with over 2 million copies in print continues his quest to make fat-reduction easier to implement. "The Fat-Gram Guide to Restaurant Food" gives the fat-grams, calories, and percentage of calories from fat for over 3,500 of the most commonly ordered restaurant dishes. It includes fast-food offerings by franchise, and it is the only guide to sit-down restaurant meals. Here are breakfasts, from McDonaldis Pancakes to Sausage McMuffin. (Choose the pancakes.) Lunches and brunches. And of course all manner of dinner foods, from beef to fish, Mexican to Japanese.
In addition to its convenient alphabetical listings, the guide provides Joe Piscatella's own strategy for making smarter choices in restaurants. And he should know. A tireless speaker and promoter for his books, he is on the road 100 days out of the year, eating out during every one of them.

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More About Joseph C. Piscatella

Register your artisan biography and upload your photo! Author Joseph C. Piscatella has been a keen observer of American eating habits since 1977, when emergency open-heart surgery at the age of 32 forced him to recognize the intimate connection between dietary habits and overall health. His successful recovery and determination to make adjustment in his own lifestyle and diet inspired a new career as an active proponent of healthy lifestyle changes. As president of the Institute for Fitness and Health, Inc. in Tacoma, Washington, he lectures extensively to a variety of clients, including medical organizations, corporations and professional associations, and is a consultant on major wellness projects for Fortune 500 companies, the U.S. Army, U.S. Navy and U.S. Air Force. Cited in Time for their practicality and effectiveness, his seminars deal with the management of lifestyle habits to increase health, longevity and productivity. Mr. Piscatella is the only non-medical member of the National Institute of Health Cardiac Rehabilitation Expert Panel, which develops clinical practice guidelines for physicians. He is also a member of the Association for Worksite Health Promotion, the American Association of Cardiopulmonary Rehabilitation, and the National Wellness Association.

Joseph C. Piscatella currently resides in the state of Washington.

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Reviews - What do our customers think?
Best book I ever bought!!!!  Apr 15, 2008
My husband and I eat out at least 3 times a week and I found that my weight was going in the wrong direction VERY quickly. This book is a great resource! It is really easy to use. It has helped me lose the extra weight and make better dining decisions. The only downside to this is that the book has not been updated recently.
Organizationally Challenged?  Dec 31, 2000
While this book is very comprehensive in the number of food items convered, it is extremely difficult to use. Rather than organizing the information by TYPE of food (Mexican, Italian, etc), it is organized by ingredient. Thus, to find Chow Mein, you have go to the "Pasta" section!! Nachos are found under the "Cheese" section. By the time you find the menu item you want, the waiter has probably left the table (of course, that alone could be helpful in reducing caloric intake.....)
Don't leave home without this book!  Nov 5, 1999
Everyone with an interest in their health should have a copy of this book in their home. This book is a wonderful and resourceful guide earning a 5 star rating from staff.
Piscatella's "The Fat-Gram Guide To Restaurant Food" is a great reference book to have in your home. It's amazing (and sad!) how bad for you most of your favorite foods are. The book offered some common-sense, realistic advice. For example, it suggested eating the regular Wendy's hamburger instead of the Junior version. It's only a difference of a few fat grams, but you'll be more full. The book also has a COMPLETE listing of most of the brand-name food served at fast-food restaurants. It really helped me choose "healthier" alternatives to what I'd normally order. For example, a McDonald's EggMcMuffin has only 12 grams of fat compared to over 40 for a Bacon-Egg-Cheese Biscut. I learned all this information in only a sitting with the guide. I know I will definitely keep it handy and refer to it from time to time. And, for under $7, it was well worth it!

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