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Based on Leslie's Walk Away the Pounds system, which has been called "the simplest weight-loss program ever," The Essential Walker's Journal provides structure and motivation to those ready to get healthy through moderate, low-impact exercise. Leslie's journal lets you track your personal walking routine, eating habits, and overall health improvement over the course of four months. Use this journal as a stand-alone fitness program, or team it up with Leslie's Walk Away the Pounds books or videos. Spiral Bound Paperback.
The author of "Walk Away the Pounds" offers this journal that lets readers document their walking progress, eating habits, and overall health improvement from a personally customized routine. Includes inspiring messages and self-assessment tests.
Spiral Bound Paperback.
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Buy The Essential Walker's Journal: Your Companion to Weight Loss, Health, and Personal Transformation by Leslie Sansone from our Christian Books store - isbn: 9780446693363 & 0446693367
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