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The Complete Idiot's Guide to Low Sodium Meals (Complete Idiot's Guide to) [Paperback]

Our Price $ 16.11  
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Item Number 403770  
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Item Specifications...

Pages   384
Est. Packaging Dimensions:   Length: 9.1" Width: 7.3" Height: 1"
Weight:   1.2 lbs.
Binding  Softcover
Release Date   Apr 4, 2006
Publisher   Alpha
ISBN  159257467X  
EAN  9781592574674  

Availability  0 units.

Item Description...
Make delicious meals---with just a grain of salt.

When someone is trying to curb his or her sodium intake, preparing food that is tasty and nutritious can be difficult. This book offers readers over 250 recipes the whole family can enjoy. From appetizers to desserts and everything in between, this book focuses on everyday recipes families will love, put together with simple and flavorful salt substitutes.

* Over 250 appealing, easy-to-prepare recipes, including snacks, sauces, and condiments--- categories often loaded with sodium
* Covers the many herbs and spices that can be used as salt substitutes and provides advice on how to find the hidden sodium content in unlabeled foods and when eating out
* More than 65 million Americans suffer from hypertension

Buy The Complete Idiot's Guide to Low Sodium Meals (Complete Idiot's Guide to) by Shelly Vaughan James from our Christian Books store - isbn: 9781592574674 & 159257467X

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More About Shelly Vaughan James

Register your artisan biography and upload your photo! Shelly Vaughan James, former editor of "Home Cooking" and "Recipe Digest," is a freelance writer specializing in homestyle cooking. She penned the syndicated food column aServing Up Midwest Memories, a available at
Heidi Reichenberger McIndoo, M.S., R.D., L.D.N., is a nutrition consultant and writer with 13 yearsa experience as a dietitian. Her work has been published in newspapers, magazines, and cookbooks, and on websites. Sheas served as a national media spokesperson for the American Dietetic Association for three years.

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Product Categories
1Books > Subjects > Cooking, Food & Wine > General   [7182  similar products]
2Books > Subjects > Cooking, Food & Wine > Special Diet > Low Salt   [8  similar products]
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Reviews - What do our customers think?
Tasty!  Nov 25, 2007
I just tried my first recipe from this book tonight. We had pork chops w/ basalmic glazed apples & onions. We didn't miss the salt in the least. I was so impressed - the flavor was fabulous (and I'm not big on fruit in my entrees). The ingredients were basic - no special trips to the store. Quick to make & quick to clean up. I really appreicate these qualities!
These folks know low sodium cooking!  Apr 1, 2007
As someone who has to really watch her sodium intake, I'm thrilled that this book has turned out to be so great. I own a number of low sodium guidebooks and cookbooks, so I've become very familiar with this category. I've only tried two of the recipes so far, but each was an "out of the park" home run. The first was Just-Like-Mom's Meat Loaf, and, forgive me, Mom, but it was way better. And at 115.8 mg of sodium per serving, it was right in the sodium range that I'm looking for. It was easy to prepare, turned out to be moist with terrific texture, and had a wonderful sweet-spicy sauce. And there was plenty for meat loaf sandwiches, which is one of the best things about meat loaf, the left overs for sandwiches! The second recipe was Tasty Turkey-Stuffed Peppers, and it couldn't have been easier. Even with only one pound of turkey, you'll definitely need very large bell peppers or at least two medium sized peppers. And, again, the left overs were terrific. Another very appreciated feature is that most of the recipes don't call for a ton of ingredients, which make these recipes quick and easy, and best of all, low sodium!

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