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Discussing the diverse health benefits of a high-fiber diet, a delicious and healthful cookbook explains how to incorporate high-fiber foods into one's everyday meal plans, describing the different types of fiber and high-fiber foods and including dozens of recipes for tempting breakfasts, lunches, dinners, snacks, and desserts. Original.
Get healthy with fiber, without sacrificing taste.
Research shows that a high-fiber diet may help prevent cancer, heart disease, diabetes, digestive disorders, and other serious ailments. In this guide, readers will discover types of fiber and what foods are highest in them, recipes for delicious high-fiber breakfasts, lunches, dinners, snacks, and desserts, tips on how to put fiber into foods that arent high in fiber, and more.
The New England Journal of Medicine reports that diabetic patients who included 50 grams of fiber in their daily diet lowered their glucose levels by 10 percent
Research has proven that increasing the amount of fiber can help people lose weight
A higher fiber diet reduces cholesterol levels
Buy The Complete Idiot's Guide to High-Fiber Cooking (Complete Idiot's Guide to) by Liz Scott from our Christian Books store - isbn: 9781592578207 & 1592578209
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