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The Complete Idiot's Guide to High-Fiber Cooking (Complete Idiot's Guide to) [Paperback]

Our Price $ 14.41  
Retail Value $ 16.95  
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Item Number 403484  
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Item Specifications...

Pages   336
Est. Packaging Dimensions:   Length: 9.18" Width: 7.38" Height: 0.73"
Weight:   1.08 lbs.
Binding  Softcover
Release Date   Dec 2, 2008
Publisher   Alpha
ISBN  1592578209  
EAN  9781592578207  

Availability  0 units.

Item Description...
Discussing the diverse health benefits of a high-fiber diet, a delicious and healthful cookbook explains how to incorporate high-fiber foods into one's everyday meal plans, describing the different types of fiber and high-fiber foods and including dozens of recipes for tempting breakfasts, lunches, dinners, snacks, and desserts. Original.

Publishers Description
Get healthy with fiber, without sacrificing taste.

Research shows that a high-fiber diet may help prevent cancer, heart disease, diabetes, digestive disorders, and other serious ailments. In this guide, readers will discover types of fiber and what foods are highest in them, recipes for delicious high-fiber breakfasts, lunches, dinners, snacks, and desserts, tips on how to put fiber into foods that arent high in fiber, and more.

The New England Journal of Medicine reports that diabetic patients who included 50 grams of fiber in their daily diet lowered their glucose levels by 10 percent

Research has proven that increasing the amount of fiber can help people lose weight

A higher fiber diet reduces cholesterol levels

Buy The Complete Idiot's Guide to High-Fiber Cooking (Complete Idiot's Guide to) by Liz Scott from our Christian Books store - isbn: 9781592578207 & 1592578209

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More About Liz Scott

Register your artisan biography and upload your photo! Alexandra "Alex" Scott was born to Liz and Jay Scott in Manchester, Connecticut on January 18, 1996, the second of four children.Shortly before her first birthday, Alex was diagnosed with neuroblastoma, a type of childhood cancer. On her first birthday, the doctors informed Alex's parents that if she beat her cancer it was doubtful that she would ever walk again. Just two weeks later, Alex slightly moved her leg at her parents' request to kick. This was the first indication of who she would turn out to be-a determined, courageous, confident and inspiring child with big dreams and big accomplishments.By her second birthday, Alex was crawling and able to stand up with leg braces. She worked hard to gain strength and to learn how to walk. She appeared to be beating the odds, until the shattering discovery within the next year that her tumors had started growing again. In the year 2000, the day after her fourth birthday, Alex received a stem cell transplant and informed her mother, "when I get out of the hospital I want to have a lemonade stand." She said she wanted to give the money to doctors to allow them to "help other kids, like they helped me." True to her word, she held her first lemonade stand later that year with the help of her older brother and raised an amazing $2,000 for "her hospital."While bravely battling her own cancer, Alex and her family continued to hold yearly lemonade stands in her front yard to benefit childhood cancer

Liz Scott was born in 1957.

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