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The Complete Idiot's Guide to Eating Raw (Complete Idiot's Guide to) [Paperback]

Our Price $ 16.96  
Retail Value $ 19.95  
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Item Specifications...

Pages   328
Est. Packaging Dimensions:   Length: 0.75" Width: 7.25" Height: 9"
Weight:   1.15 lbs.
Binding  Softcover
Release Date   Jul 1, 2008
Publisher   Alpha
ISBN  1592577717  
EAN  9781592577712  

Availability  0 units.

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Item Description...
Discusses the health and nutritional benefits of eating raw foods in terms of promoting weight loss, healing, and energy; examines the anti-aging properties of raw foods; and includes more than one hundred recipes for delicious and healthful meals that are rich in fiber, antioxidants, and lactobacilli. Original.

Publishers Description
A raw food diet is a purely healthy diet.
More people than ever are turning to a raw food diet. In this guide, readers will find the secrets to raw food weight loss; how raw foods can heal the body and boost energy and enthusiasm; information on the anti-aging properties of raw food; and 100+ recipes that show how raw foods can be combined into delectable meals.
? Fully explains the benefits of this increasingly popular diet choice, plus presents a mini cookbook that gets readers started on their new regimen
? Recently published studies indicate that rheumatoid and fibromyalgia patients?who number in the millions?can benefit from an uncooked vegan diet rich in antioxidants, lactobacilli, and fiber

Buy The Complete Idiot's Guide to Eating Raw (Complete Idiot's Guide to) by Mark Reinfeld, Bo Rinaldi, Jennifer Murray, Hui Zou & Wynetta Y. Lee from our Christian Books store - isbn: 9781592577712 & 1592577717

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More About Mark Reinfeld, Bo Rinaldi, Jennifer Murray, Hui Zou & Wynetta Y. Lee

Register your artisan biography and upload your photo! Mark Reinfeld, co-founder of the acclaimed Blossoming Lotus vegan restaurants, is the co-author of the multi-award-winning Vegan Fusion World Cuisine.

Jennifer Murray is co-owner of the Blossoming Lotus restaurant and the co-author, with Reinfeld, of The Complete Idiot's Guide to Eating Raw.

They live on Kauai, Hawaii.

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Improve our customers experience by registering for an Artisan Biography Center Homepage.

Product Categories
1Books > Subjects > Cooking, Food & Wine > General   [7182  similar products]
2Books > Subjects > Cooking, Food & Wine > Special Diet > Healthy   [712  similar products]
3Books > Subjects > Health, Mind & Body > Diets & Weight Loss > Diets > Weight Loss   [928  similar products]
4Books > Subjects > Health, Mind & Body > Nutrition > General   [1599  similar products]

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Reviews - What do our customers think?
Excellent Guide to Raw Food Diet  Oct 8, 2008
This is an excellent book! When I bought the book, I was hoping to be educated on how I could adopt more raw food into my diet. I did not expect to thoroughly enjoy reading the book. The book comprehensively covers the ins and outs of a raw food diet in a very clear and interesting way. I strongly recommend it.
Love these recipes!  Aug 26, 2008
After making another wonderful dinner from this book tonight, I decided that I should write my impression of the recipes. I have a lot of raw uncook books, so I am familiar with many recipes and food preparation techniques. These authors seem to have perfected the ingredients for soups and breads, and they really understand the concept of taste. I first made the Sweet Vanilla-Almond Dip - so simple but so yummy! I love it with apple. Then I made two salad dressings, the Tahini Dressing and the Fantastic Flax Dressing - both perfect and delightful! I made the Blueberry-Vanilla Macadamia Nut Granola and it is quite good. Then tonight I had for dinner the Carrot Ginger Soup with a sandwich made with the Foccacia. I highly recommend this book to anyone who wishes to try raw cuisine, and I intend to keep exploring more recipes!
If you're new to eating raw--like me  Aug 25, 2008
This publication is quite informative for those of us new to eating raw; however, I suggest you purchase a raw cookbook with quick meals to keep you inspired to eat raw as you dehydrate foods for meals in this publication. One suggestion is "Raw Food Made Easy for One or Two" by Jennifer Cornbleet. There is a transitioning section in "The Idiot's Guide", but again much of the foods require dehydration which can take days.

The "Complete Idiot's Guide" is recommended by me for its informative take on raw eating and meal variety. There is helpful information on the pantry, tools to purchase and websites to check out. You'll be satisfied with this publication. Would have been given 5 stars if quicker meals were incorporated to transition you into raw eating.
Simply Wonderful  Aug 20, 2008
I have a number of raw food books. The problem is they are too difficult or too boring. This book gives great info. It hits all the points you always read concerns about. I thought the recipes would not be interesting since this is a basic book. I was wrong. The chocolate-orange pudding is great. The choco tacos were really good. I almost didn't try them. You should. I seem to be the only person who doesn't care for almond milk. The cardamom-almond milk is great. The survivor's cereal is worth the price of the book. I am not a smoothie person and always looking for something else for breakfast.
Tell your family and friends!!!  Aug 7, 2008
Since getting this book,I've done nothing but spread the word.It's just simply put the best informational material for the average person.It has made my life so much more fun to see folks getting excited about eating better.....thank you so much!

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