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The Complete Idiot's Guide to Being Vegetarian, 3rd Edition (Complete Idiot's Guide to) [Paperback]

Our Price $ 16.11  
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Item Number 403597  
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Item Specifications...

Pages   354
Est. Packaging Dimensions:   Length: 0.75" Width: 6.75" Height: 9.25"
Weight:   0.58 lbs.
Binding  Softcover
Release Date   Dec 4, 2007
Publisher   Alpha
ISBN  1592576826  
EAN  9781592576821  

Availability  0 units.

Item Description...
An updated guide to the vegetarian lifestyle explains the different types of vegetarianism and how to get essential nutrients while not eating meat, offers substitutions for favorite meat dishes, and includes seventy-five delicious and healthful meatless recipes for everything from breakfasts to main courses and snacks. Original.

Publishers Description
Time to veg out!

This updated and revised guide to the joys of vegetarianism featuresA-for the first timeA-75 delicious recipes! You will learn how to prepare and savor main dishes and sides, smoothies, breakfasts, snacks, and more. A great introduction to the vegetarian lifestyle, this edition has tips on changing eating habits as painlessly as possible and covers the health and psychological aspects of going A"veg.A"

Buy The Complete Idiot's Guide to Being Vegetarian, 3rd Edition (Complete Idiot's Guide to) by Frankie Avalon Wolfe from our Christian Books store - isbn: 9781592576821 & 1592576826

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Product Categories
1Books > Subjects > Cooking, Food & Wine > General   [7182  similar products]
2Books > Subjects > Cooking, Food & Wine > Vegetables & Vegetarian > General   [435  similar products]
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Reviews - What do our customers think?
Thinking of becoming a vegetarian?  Apr 10, 2008
Unlike other books I've looked at that were primarily vegetarian cookbooks, Being Vegetarian is meant to teach you how to go vegetarian, why vegetarianism is a good and healthy option, and how to survive and thrive as a vegetarian. It does a truly amazing job of this, covering a wide array of fascinating and helpful information.

While the author is a lacto vegetarian (a vegetarian who eats dairy products), she details the wide array of potential vegetarian diets, from the least strict to the most. Her recipes suit a lacto vegetarian diet, although she includes suggestions for adapting them to vegans.

Dr. Wolfe includes a huge amount of nutrition information, both in support of the idea that a vegetarian diet is a perfectly healthy one, and to make sure that you continue to get all of your nutrition as a vegetarian.

Since vegetarians often take up their diet due to health concerns, environmental concerns, or reasons of conscience and animal cruelty, Dr. Wolfe includes information about organic foods, nutrition for all stages of life, cruelty-free products, and so on. I think this holistic approach to the book is going to be particularly useful for many readers.

There are many issues related to going vegetarian that I'd never even thought of that Dr. Wolfe addresses. She provides suggested ways to gradually phase your diet over to a vegetarian one. She details ways to handle holiday meals with the family; road trips; airline travel; restaurant eating; neighborhood barbecues; pregnancy; vegetarian teens; and more. She discusses the idea of using the various available vegetarian substitutes for diary, meat, and eggs, vs. finding other ways to fill out your diet.

In addition, the book includes 92 vegetarian dishes, ranging from breakfasts to dinners, and including a handful of dishes from various cuisines around the world. The recipes are laid out clearly, occasionally include black-and-white photos, and often come with helpful tips. The ones we tried came out wonderfully and were quite delicious; my favorites were a meusli recipe and a chard kopita recipe.
An ideal addition to personal, family, and community library cookbook collections.  Apr 2, 2008
Now it a newly revised, updated and expanded third edition, "The Complete Idiot's Guide To Being Vegetarian" continues to be a premier instructional guide for aspiring vegetarians enhanced with the inclusion of almost one hundred, 'kitchen cook friendly' non-meat recipes for dishes that would grace any dining occasion, please any palate, and satisfy any appetite. Of special note is the inclusion of nutritional advice focused on keeping meat-eating habits in proper balance; tips for helping non-vegetarian family members and friends to understand the benefits of a vegetarian lifestyle; finding vegetarian options at grocery stores, restaurants, and when eating while traveling. The recipes range from such staples as Vegan Gravy, to popular dishes like Veggie Bean Chili, to ethnic fare such as Tofu Tamale Bake, to such party fare as an Eggless Potato Salad. Each individual recipe includes along with a list of ingredients and cooking instructions, an 'info block' noting the number of serving portions, servicing size, and prep time. Especially recommended for practicing and aspiring vegetarians, "The Complete Idiot's Guide To Being Vegetarian" is an ideal addition to personal, family, and community library cookbook collections.

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