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The Complete and Up-to-Date Fat Book: A Guide to the Fat, Calories and Fat Percentages in Your Food [Paperback]

By Karen J. Bellerson (Author)
Our Price $ 8.46  
Retail Value $ 9.95  
You Save $ 1.49  (15%)  
Item Number 115230  
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Discontinued - Out Of Print
The manufacturer has discontinued this product and no longer offers it for sale. We are unable to obtain more stock.

Item Specifications...

Pages   912
Est. Packaging Dimensions:   Length: 7.01" Width: 4.02" Height: 1.57"
Weight:   0.88 lbs.
Binding  Softcover
Release Date   Aug 2, 2001
Publisher   Avery
ISBN  1583330992  
EAN  9781583330999  
UPC  735918330993  

Availability  0 units.

Item Description...
This fourth edition is completely revised and updated, with nutritional information on the newest food products and brand names on the market.

With more than 2.5 million copies sold, The Complete and Up-to-Date Fat Book is an invaluable guide for the health-conscious consumer-providing not only the amount of fat and calories found in certain foods but also the percentage of calories derived from fat. At a time when nearly everyone is determined to eliminate high-fat foods, this book finally supplies the information once known only to manufacturers.

The title of this book does not lie: it tells you the fat content of every food imaginable, from raw alligator (14 percent of its calories are derived from fat) to zucchini (9 percent, unless you're talking about Ore-Ida breaded zucchini, which has eight grams of fat per serving). The back of the book contains a useful guide to the fat in fast-food and chain-restaurant fare (Denny's Moons Over My Hammy has 66 grams of fat, which is a full day's worth for many people). The front of the book contains an interesting and accessible introduction to fat: what it is, what it does, how much of it you need (and you do need some), how to cut it out of your diet a little at a time. The only drawback to this book is that it doesn't tell you anything about food other than fat and calorie counts. If you're concerned about the total nutritional profile of foods--protein, fiber, sugar--you have to look elsewhere.

Buy The Complete and Up-to-Date Fat Book: A Guide to the Fat, Calories and Fat Percentages in Your Food by Karen J. Bellerson from our Christian Books store - isbn: 9781583330999 & 1583330992 upc: 735918330993

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Reviews - What do our customers think?
A good aid to calorie control  May 17, 2007
In spite of some redirections to find calories of items, it is one of the most complete books We have found to help in food journaling.
Super & Up to date  Mar 23, 2006
Very comprehensive, easy to follow. I love that it lists so many brand names.
It works!!  Oct 18, 2005
Watching my fat intake is really making a difference. I am losing weight and eating healthier. This book is an awesome reference for preparing meals or eating out almost anywhere.
Have used this book for ten years!  Sep 5, 2005
I have the first edition of this book and have continually referred to it over the years. One reviewer here noted that fat content isn't differentiated into type (mono, saturated, etc.). That's true but I believe the focus of this book is to provide total fat and caloric values for weight loss purposes. Thus, the type of fat isn't so important since too much of any type of fat will increase body weight. If you want that sort of information, buy a different book. However, the Fat Bible would be a better reference book if there was other nutritional values included, i.e., carbs, protein, etc. That's why I rated it 4-stars. Still, I've just added the newly revised 4th edition to my cart, as my old copy is worn and no doubt out of date (pub. 1991). I recommend the Fat Book for anyone serious about ongoing weight control.
Lost 30 pounds!!  Jan 5, 2004
This book helped me lose 30 pounds after both of my children. It gives you everything you need to keep track of your food intake. I logged my food every day using this book and lost the weight. Easy to navigate and includes nearly everything you eat!!

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