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The Acid-Alkaline Diet for Optimum Health: Restore Your Health by Creating pH Balance in Your Diet [Paperback]

By Christopher Vasey & Jon Graham (Translator)
Our Price $ 11.01  
Retail Value $ 12.95  
You Save $ 1.94  (15%)  
Item Number 390071  
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Item Specifications...

Pages   202
Est. Packaging Dimensions:   Length: 0.5" Width: 5.5" Height: 8.5"
Weight:   0.55 lbs.
Binding  Softcover
Release Date   Jul 10, 2006
Publisher   Healing Arts Press
ISBN  1594771545  
EAN  9781594771545  

Availability  42 units.
Availability accurate as of Oct 26, 2016 12:24.
Usually ships within one to two business days from Fort Wayne, IN.
Orders shipping to an address other than a confirmed Credit Card / Paypal Billing address may incur and additional processing delay.

Item Description...
With more than 50,000 first-edition copies sold, this expanded second edition provides the latest information on restoring your body's acid-alkaline balance
- Discusses the role of enzyme supplements, prebiotic and probiotic complexes, and antioxidants in neutralizing and eliminating acids
- Addresses the relationship of proper hydration to essential enzyme activity and acid elimination
- Outlines a sample alkaline detoxification diet
Most people consume an abundance of highly processed foods that acidify the body. As a result, they are afflicted with health problems ranging from minor skin irritations, chronic fatigue, back pain, and depression to arthritis, ulcers, and osteoporosis. To enjoy optimum health, the body needs balanced quantities of alkaline and acid substances. In "The Acid-Alkaline Diet for Optimum Health," naturopath and detoxification expert Christopher Vasey shows how a simple change in diet to restore your acid-alkaline balance can result in vast improvements in health.
With two new chapters, this updated and expanded second edition provides the latest information on proper hydration and deacidification, important alkalizing supplements, and how to eliminate the body's accumulated acids through intestinal cleansing. It also includes a new, detailed example of an alkaline detoxifying diet. Rather than organizing alkaline and acid foods based on their chemical composition, Vasey categorizes foods by their effect on the body, explaining that some foods, such as fruits, can have either an alkalizing or an acidifying effect, depending on who eats them. He describes how to determine your acid levels and how to design a diet best suited for your particular health needs.

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More About Christopher Vasey & Jon Graham

Register your artisan biography and upload your photo! Christopher Vasey, N.D., is a naturopath specializing in detoxification and rejuvenation. He is the author of The Water Prescription, The Whey Prescription, and The Detox Mono Diet. He lives near Montreux, Switzerland.

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Reviews - What do our customers think?
Good basic information  Oct 24, 2008
Contains great basic information on pH balance. It reads almost like a science book but well worth the read to understand how to balance pH. It is not a fanatical diet book, just good information. I am keeping it as a reference book.
acid -alkaline diet  Apr 9, 2008
Everyone should be on this diet whether wanting to lose weight or just wanting optimum best health. A very straight forward book to understand the meaning and value attached to eating more alkaline foods -and i thought i was on a healthy diet already!

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