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The Abs Diet Get Fit Stay Fit Plan: The Exercise Program to Flatten Your Belly, Reshape Your Body, and Give You Abs for Life! [Hardcover]

Our Price $ 22.06  
Retail Value $ 25.95  
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Item Number 389587  
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Item Specifications...

Pages   269
Est. Packaging Dimensions:   Length: 9.46" Width: 8.08" Height: 0.98"
Weight:   1.86 lbs.
Binding  Hardcover
Release Date   Dec 13, 2005
Publisher   Rodale Books
ISBN  1594864098  
EAN  9781594864094  

Availability  0 units.

Item Description...
Shares hundreds of exercise options for increasing metabolism, burning fat, and building muscle, in a workout reference that focuses on abdominal and large-muscle groups and outlines a thrice-weekly speed-interval routine for faster results. 125,000 first printing.

Publishers Description
Tens of thousands of Americans have changed their bodies - and their lives - with the help of The Abs Diet, the New York Times bestseller from David Zinczenko, editor-in-chief of Men's Health magazine. Now, to meet the demand for more information about exercise, Zinczenko and coauthor Ted Spiker present readers with dozens of workouts and hundreds of exercises that they can do any time and any place for fabulous body-altering results.

The Abs Get Fit, Stay Fit Plan introduces a new workout system - ABS3 - based on simple, highly effective principles:
A: Abdominal exercises strengthen your core
B: Big muscle groups increase metabolism
S: Speed intervals, not slow cardiovascular exercise, burns fat
3: 3 days a week is all you need to see results
In The Abs Diet Get Fit Stay Fit Plan, workouts are flexible, varied, and quick - you can complete them in less than 20 minutes. Designed to strengthen your core, flatten your gut, and get you in the best shape of your life, this exercise guide demonstrates why David R. Pearson, director of the strength-research laboratory at Ball State University, has called the Abs Diet program "a must for anyone who is serious about building a healthy body."

Buy The Abs Diet Get Fit Stay Fit Plan: The Exercise Program to Flatten Your Belly, Reshape Your Body, and Give You Abs for Life! by David Zinczenko & Ted Spiker from our Christian Books store - isbn: 9781594864094 & 1594864098

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More About David Zinczenko & Ted Spiker

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DAVID ZINCZENKO is the editor-in-chief of Men's Health magazine and the author of New York Times bestsellers The Abs Diet, The Abs Diet for Women, and Cook This, Not That! He splits his time between New York City and Allentown, PA.

MATT GOULDING is a contributing food and nutrition editor of Men's Health and former professional chef. He lives in North Carolina.

David Zinczenko currently resides in Allentown, in the state of Pennsylvania.

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Product Categories
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Reviews - What do our customers think?
Great book for everyone  Sep 22, 2008
This book is a comprehensive one-stop-shop for strength exercises that is a great for anyone in any program, beginner or expert. I enjoyed the wide variety in the number and type of exercises to choose from. I will never be bored doing strength training ever again! Color pictures displaying examples of the exercise are easy to follow whether working out at home or at the gym.

I travel a lot for work and found the 2 circuts: one using only body weight and the other using bands to be very helpful to stick with my exercise program even in the hotel.

I have most of the books in the Abs Diet series. Other than the original, I think this is the most worthwhile.
Not needed to succeed on the Abs Diet  Jun 4, 2008
Though it has some good twists on the basic Abs diet workout, this book is definitely not needed to be successful on the Abs Diet -- too little new information mixed in with all the basic AD information. Disappointed with my purchase.
Abs Diet  Jan 7, 2008
I read this book and then went on to lose 30 pounds, it's life changing.
Abs Diet Rocks  Dec 26, 2007
Great book outlining a truly effective health & fitness program. Highly recommended to those who want to improve how they look and feel. Be prepared to make some lifestyle changes though--this isn't a "fad diet".
Simply Super  Mar 21, 2007
David's books hit the target straight on. No fuss, no muss, no fancy this or that. The plan is simple. Eat right and start moving. Change your life and lifestyle forever. Not once did I feel I was deprived of any particular foods. I went from 240 to 222 and am still re-shaping. Lots of new muscle and definition (and I'm 55, imagine that!). I like to do sprint triathlons and this book has helped me improve tremendously. Can't recommend this book and the sister books enough. Get it, read it, do it. You'll love it.

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