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The Abs Diet Eat Right Every Time Guide [Paperback]

Our Price $ 7.64  
Retail Value $ 8.99  
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Item Number 389666  
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Item Specifications...

Pages   200
Est. Packaging Dimensions:   Length: 0.5" Width: 5.5" Height: 7"
Weight:   0.4 lbs.
Binding  Softcover
Release Date   Jan 5, 2005
Publisher   Rodale Books
ISBN  1594862389  
EAN  9781594862380  

Availability  0 units.

Item Description...
Recommends a high-fiber, high-protein diet based on eating such readily available low-fat foods as nuts, beans, vegetables, eggs, instant oatmeal, turkey, olive oil, peanut butter, and whole grains to attain and keep a healthy weight.

Publishers Description
Smart Eating Choices – Made Simple!

TENS OF THOUSANDS OF AMERICANS HAVE CHANGED THEIR BODIES – AND THEIR LIVES – with the help of The Abs Diet, the New York Times bestseller from David Zinczenko, editor-in-chief of Men's Health magazine.

The principles of The Abs Diet are simple: Eat more healthy food – six delicious meals a day – and crowd out the bad stuff that's making you fat. The Abs Diet has been proven to strip off 10, 15, even 20 pounds of flab – from your belly first – in six weeks or less.

Now, Zinczenko makes eating smart and healthy easy with this eye opening portable weight-loss manual, THE ABS DIET EAT RIGHT EVERY TIME GUIDE. This on-the-go guide pinpoints the foods you should choose to burn away belly fat no matter where you are – at home, in the supermarket, even at the fast-food counter. And it reveals the hidden killers that are adding inches to your waistline and taking years off your life!

Discover these amazing weight-loss secrets:

Should you toast a bagel or an English muffin? Did you know that making the wrong choice will cost you 150 extra calories?
What's healthier – a bean burrito or a taco salad? Would you believe the healthy salad will pile 130 more calories onto your plate?
Which will make you fatter – a Whopper or a Big Mac? You'll be stunned to discover the shocking truth!

Learn why a hot fudge sundae is a treat you should eat, why potato chips are better for you than french fries, and why Swiss cheese is three times healthier than Cheddar.

You don't have time for complicated plans or fancy recipes. In THE ABS DIET EAT RIGHT EVERY TIME GUIDE, Zinczenko tells you how to strip away belly fat in every situation – from the frozen food aisle to the deli, from a five-star restaurant to the drive-thru. On-the-go eating doesn't have to end up on your gut.

Buy The Abs Diet Eat Right Every Time Guide by David Zinczenko & Ted Spiker from our Christian Books store - isbn: 9781594862380 & 1594862389

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More About David Zinczenko & Ted Spiker

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DAVID ZINCZENKO is the editor-in-chief of Men's Health magazine and the author of New York Times bestsellers The Abs Diet, The Abs Diet for Women, and Cook This, Not That! He splits his time between New York City and Allentown, PA.

MATT GOULDING is a contributing food and nutrition editor of Men's Health and former professional chef. He lives in North Carolina.

David Zinczenko currently resides in Allentown, in the state of Pennsylvania.

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Reviews - What do our customers think?
compact  Nov 4, 2008
Everything you need to make the right choices in a compact, portable size. You can easily take it with you wherever you go.
easy to use  Sep 10, 2008
This book is great and you don't need any other book to do the abs diet. Good recipes and suggestions. male or female can use this book
The ABS Diet Eat Right Every Time Guide  Sep 9, 2008
I really like this book. I have a crazy schedule and this helps me to be on track. I can make these easy and tasty recipes and freeze them. My schedule differs every week, so this makes it a no brainer for being on the go. I highly recommend it to anyone. I would say its not a "diet" as much as it is healthy food choices. The food is good and they sustain you.
These book, has great recipes as a complement to "The Abs Diet for Women: The Six-Week Plan to Flatten Your Belly and Firm Up Your Body for Life"
These is the pros BUT: it has some cons...if you live outside the states
(I live in Argentina) it's really difficult to follow 80% of the recipes, because most of them have products, that are nonexistent elsewhere but USA.

Besides that, the diet is great, for people who -at least can have a food Mixer at work. It has six meals a day, which is great, but also needs lot's of planification.

SO, if you live on the USA, don't hesitate about buying these book, is great! If you don't think it twice!
Compact version of "The Abs Diet" + a Grocery List  Jun 3, 2008
The author spends a decent amount of time re-hashing what was said in the first book, but then gets more in depth with a grocery list, recipes, and good choices when eating out. I would recommend either book since you don't really need both unless you are really trying to get into it full force. This book has marginally more info, and the biggest difference between the this and the original is that this one expands on the eating plan somewhat substantially while minimizing the focus on physical exercise.
The greatest advantage I find with this book is that it packs the most information in the smallest amount of space which would make it a more convenient guide to carry with you.
I'm not sure about the people who think this book isn't as helpful as the original, but I don't have the Abs Diet Power 12 memorized yet and wish that I had this book with me when I went to the grocery store earlier today.

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