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The 150 Healthiest Foods on Earth: The Surprising, Unbiased Truth About What You Should Eat and Why [Paperback]

Our Price $ 21.24  
Retail Value $ 24.99  
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Item Number 405034  
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Item Specifications...

Pages   358
Est. Packaging Dimensions:   Length: 1" Width: 8" Height: 9.75"
Weight:   2.75 lbs.
Binding  Softcover
Release Date   Jan 1, 2007
Publisher   Fair Winds Press
ISBN  1592332285  
EAN  9781592332281  
UPC  080665001284  

Availability  112 units.
Availability accurate as of Oct 25, 2016 10:22.
Usually ships within one to two business days from La Vergne, TN.
Orders shipping to an address other than a confirmed Credit Card / Paypal Billing address may incur and additional processing delay.

Item Description...
A noted nutrition expert provides a close-up look at 150 nutrient-rich foods that can be incorporated into one's everyday dietary program to promote lasting health, accompanied by information on the food's nutritional breakdown, disease-fighting capabilities, tempting recipes, and more. Original.

Publishers Description
A complete guide to the healthiest foods you can eat - and how to cook them

Why get your nutrients from expensive supplements when you can enjoy delicious, nourishing foods instead? From almonds to yucca, readers will find out what nutrients each of the 150 featured foods contains, what form contains the most nutrients, if it's been recommended to combat any diseases, where to find it, how to prepare it, and how much to eat - plus wonderful recipes using these sometimes obscure foods Indexes by nutrient, by disease, and by food make finding what you need a snap, and the at-a-glance format makes the information as easy to digest as the foods themselves.

Buy The 150 Healthiest Foods on Earth: The Surprising, Unbiased Truth About What You Should Eat and Why by Jonny Bowden from our Christian Books store - isbn: 9781592332281 & 1592332285 upc: 080665001284

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More About Jonny Bowden

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Jonny Bowden, Ph.D., C.N.S, is the author of fourteen health books including the bestselling The 150 Healthiest Foods on Earth. He has a master's degree in psychology and counseling and a Ph.D. in nutrition, and he has earned six national certifications in personal training and exercise. He is board certified by the American College of Nutrition, is a member of the prestigious American Society for Nutrition, and speaks frequently at conferences and events across the country.

Jonny Bowden currently resides in New York City, in the state of New York.

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Product Categories
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Reviews - What do our customers think?
150 healthiest foods.  Nov 9, 2008
Brilliant book for anyone wishing to know more about what they put in their mouthes, and it will certainly open your eyes to what is considered healthy and what not, as there may be a few surprises in there for some people.
Great Book!  Sep 9, 2008
For me, this is the best book Jonny has written. Packed with info in an easy to understand format, I reference this regularly, and have sent copies to family. Lets you know what foods to eat for optimum health, and the reasons why. If you believe that eating a healthy diet limits you to a few bland, unappealing foods, read this and learn otherwise. Eating for health can be fun and delicious. Typically health books are not the type that you pick up and can't put down, but this one is. You will not be disappointed.
Makes healthy eating sexy  Sep 9, 2008
This is one of the best books I've bought in a long time. You could probably get the raw information contained in this book off the Web with a little bit of work, but the book has huge value from the sheer energy with which it presents eating healthily. The book is beautifully produced, with lavish color photographs of each food -- page 24, for example, sports a kingly stalk of beautiful fresh green broccoli standing upright against a glossy white page, soft shadow angling off to the left, next to the sentence, "Broccoli is vegetable royalty." And Jonny Bowden writes with infectious enthusiasm about the health benefits of all the foods, so that you really feel that that handful of blueberries you're eating will keep your memory strong into old age, and that the quinoa you're cooking gives you a leg up on everyone else in terms of nutrition value in your grain.

The one ding I'll give to the book is that it has not taken into account any considerations of the environmental impact of the food recommendations given. This turns out to be a surprisingly minor issue, but it leads to things like (for example) a recommendation of orange roughy as a good fish choice, which may be true in terms of pure health but is not ecologically sustainable.

But the book earns a solid five stars nevertheless. A hard-boiled egg and oatmeal with frozen berries for breakfast! Yeah!
Good Book  Aug 18, 2008
My sister introduced me to this book and I enjoyed the information. It's great to be able to know which foods are healthiest and it also includes information regarding which foods are best to buy organic.

Although this is not a cookbook, it would have been great if a basic recipe would have been included with each food, perhaps from one of the experts quoted in this book. I would love to try all these foods but lack the knowledge on how to prepare most of them, especially the vegetables.

Other than that, this was a very informative book.
Easy to read and very informative  Aug 9, 2008
Really great and simple premise, the sections are well thought out and informative while not running on. It's obviously not an end all for all people as certain people work better with certain foods, but it's a great starting point or refresher for everyone.

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