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Super Natural Cooking: Five Delicious Ways to Incorporate Whole and Natural Foods into Your Cooking [Paperback]

Our Price $ 17.00  
Retail Value $ 20.00  
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Item Number 437097  
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Item Specifications...

Pages   215
Est. Packaging Dimensions:   Length: 1.25" Width: 7.25" Height: 10.25"
Weight:   1.65 lbs.
Binding  Softcover
Release Date   Mar 1, 2007
Publisher   Ten Speed Press
ISBN  1587612755  
EAN  9781587612756  

Availability  5 units.
Availability accurate as of Oct 28, 2016 07:59.
Usually ships within one to two business days from La Vergne, TN.
Orders shipping to an address other than a confirmed Credit Card / Paypal Billing address may incur and additional processing delay.

Item Description...
A stylish and creative introduction to cooking with nutritional superfoods features eighty healthful and delicious recipes that emphasize whole grains, natural sweeteners, healthy oils, and phytonutrient-packed ingredients, featuring such dishes as Sweet Potato Spoonbread, Baked Black Tea Spring Rolls, Red Indian Carrot Soup, and Mesquite Chocolate Chip Cookies. Original.

Publishers Description
Everyone knows that whole foods are much healthier than refined ingredients, but few know how to cook with them in uncomplicated, delicious ways. Using a palette of natural ingredients now widely available in supermarkets, "Super Natural Cooking" offers globally inspired, nutritionally packed cuisine that is both gratifying and flavorful. With her weeknight-friendly dishes, real-foodie Heidi Swanson teaches home cooks how to become confident in a whole-foods kitchen by experimenting with alternative flours, fats, grains, sweeteners, and more.
Including innovative twists on familiar dishes from polenta to chocolate chip cookies, "Super Natural Cooking" is the new wholesome way to eat, using real-world ingredients to get out-of-this-world results.An inspiringly stylish introduction to nutritional superfoods, with an emphasis on whole grains, natural sweeteners, healthy oils, and colorful phytonutrient-packed ingredients.Features 80 recipes, a comprehensive pantry chapter, and 100 stunning full-color photos.
Shows how to build a whole-foods pantry with nutrition-rich ingredients like almond oil, pomegranate molasses, and mesquite flour--each explained in detail.Winner of the 2005 Webby Award for best personal website, Heidi Swanson's recipe blog ( attracts close to 500,000 page views a month, making it one of the most widely read recipe journals online.

Buy Super Natural Cooking: Five Delicious Ways to Incorporate Whole and Natural Foods into Your Cooking by Heidi Swanson from our Christian Books store - isbn: 9781587612756 & 1587612755

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More About Heidi Swanson

Register your artisan biography and upload your photo! Photographer, cookbook author, and graphic designer HEIDI SWANSON is the creator of the award-winning culinary websites 101 Cookbooks and Mighty Foods. Her work has been featured on NPR and in national and international pubWashington Post, Vegetarian Times, Time, and Life. She lives in San Francisco.

Heidi Swanson was born in 1973.

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Product Categories
1Books > Subjects > Cooking, Food & Wine > General   [7182  similar products]
2Books > Subjects > Cooking, Food & Wine > Natural Foods   [374  similar products]
3Books > Subjects > Health, Mind & Body > Diets & Weight Loss > Special Conditions > Whole Foods   [43  similar products]

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Reviews - What do our customers think?
Haven't seen the book.....sent it as a gift.  Dec 1, 2008
My friend who received this book for her birthday said it was a wonderful book with beautiful photography but I haven't seen the book myself. I love the authors food blog and was motivated by that to order the book for a present.
Good Info  Sep 10, 2008
A good book overall. I found the information about how to substitute healthier options for the more commonly used ingredients the most useful. Recipes are pretty simple.
Love this approach to cooking  Jul 29, 2008
I think that I'm pretty knowledgeable when it comes to healthy eating, but still, before getting Super Natural Cooking, I considered items like margarine and fat-free dressings to be healthy. But Heidi Swanson's way makes much more sense -- doesn't it stand to reason that foods that are naturally cultivated would be received and digested by our bodies with far greater ease than factory-made approximations of real food? I for one would now much rather have a homemade amaranth-flour biscuit with real organic butter over a piece of sliced, processed bread with margarine.

It makes even more sense when you take into account that Heidi's recipes are delicious. Following the advice in the book, I have completely restocked my pantry with whole wheat and all natural flours and grains, and all natural oils and sweeteners. Now I reach for them when I cook, and I've come to appreciate even the process of cooking as something to enjoy and celebrate.

The actual recipes I've tried thus far are the amaranth seed biscuits (which I screwed up the first time; my own fault -- but the second time, they were delicious), the amaranth ginger shortbread, the mesquite chocolate chip cookies and the polenta-style teff wedges, which I've made a few times. It was all wonderful, homey and delicious. I highly recommend this book for anyone who wants to eat healthy and make a life-style change while doing it.
Some Of My Favorite Recipes, All In One Book!  Jul 21, 2008
Even if you're not into 'natural' foods, this is a terrific cookbook. Full of gorgeous photography and really delicious recipes (which are easy to make), it's a perfect cookbook if you're wanting to try some healthy foods or even just some different versions of some vegetable side dishes, new salads, etc.

I especially love the Big Curry Noodle Pot recipe, as well as the fantastic brussels sprouts recipe. Everything I've tried (I've tried about 10 or recipes from here) has been delicious. Very inspirational also when trying to decide 'what to cook'.
Great book to get you started!  Jul 20, 2008
Here is a cookbook thats based on a solid food philosophy but never sounds preachy. Excellent design and graphics, written as if you were exchanging recipes / meal ideas with a friend. The books includes lots of details without getting too busy, and indeed successfully preserves a sense of serenity. Most importantly, the recipes work well - otsu and the biscotti are my favorites! I can't wait for Heidi's next books and hope they continue to grow in scope and innovation.

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