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Scale Down: A Realistic Guide to Balancing Body, Soul, & Spirit [Paperback]

By Danna Demetre (Author)
Our Price $ 11.89  
Retail Value $ 13.99  
You Save $ 2.10  (15%)  
Item Number 20742  
Buy New $11.89
Out Of Stock!
Discontinued - Out Of Print
The manufacturer has discontinued this product and no longer offers it for sale. We are unable to obtain more stock.

Item Specifications...

Pages   336
Est. Packaging Dimensions:   Length: 8.48" Width: 6.6" Height: 0.85"
Weight:   0.86 lbs.
Binding  Softcover
Release Date   Jan 1, 2006
Publisher   Baker Publishing Group
ISBN  0800731263  
EAN  9780800731267  


Availability  0 units.


Item Description...
Overview
Small changes add up in big ways.

That's the empowering message of Scale Down, a book loaded with small but significant steps you can take today to improve your health and weight tomorrow. Healthy living, says Danna Demetre, happens only when we honestly examine all dimensions of body, soul, and spirit. That's why Scale Down offers a realistic plan for weight loss--and much more--that incorporates all three aspects of our lives.

Now updated with new chapters and even more helpful tips, Scale Down is perfect for both personal and small group use and can accompany either Danna's audio CD series or the Scale Down--Live It Up DVD-based curriculum. However you decide to use it, Scale Down will give you a message of hope through self-evaluations, biblical principles, and Danna's own powerful testimony. You can break free from unhealthy habits and build a positive image of yourself as a child of God. Scale Down will show you how!

Publishers Description
Finally, a wellness book that effectively motivates readers, without the guilt-trip, to start moving toward better health-from taking a walk to forming a nutritional plan of action. For anyone who has battled with excess weight, emotional eating, or unhealthy habits, Scale Down offers an encouraging and realistic message that makes permanent and lasting lifestyle victory possible-from the inside out. Danna Demetre's approach to health and vitality balances body, soul, and spirit. She covers what to do to shed excess body fat, but also shows how to stay motivated and disciplined enough to do it. Her book discusses ways to: "replace weight-loss lies with transforming truth "ignite hope "burn fat to the max "see ourselves from God's perspective "cut calories every day "build a healthy body image Demetre weaves together her personal testimony, biblical principles, and practical truths to offer a complete lifestyle perspective. Only a comprehensive approach to health, she says, will allow women to see the beauty of who they are in Christ, break free from bad habits, and maintain a lasting lifestyle success.

Community Description
Small changes add up in big ways. That's the empowering message of Scale Down, a book loaded with small but significant steps you can take today to improve your health and weight tomorrow. Updated with helpful tips, the book can be used for personal and/or small group use. It can accompany either Danna's audio CD series or the Scale Down - Live It Up DVD-based curriculum. However you decide to use it, Scale Down will give you a message of hope through self-evaluations, biblical principles, and Danna's own powerful testimony.

Please Note, Community Descriptions and notes are submitted by our shoppers, and are not guaranteed for accuracy.


Buy Scale Down: A Realistic Guide to Balancing Body, Soul, & Spirit by Danna Demetre from our Christian Books store - isbn: 9780800731267 & 0800731263

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More About Danna Demetre

Register your artisan biography and upload your photo! Danna Demetre is a radio personality, writer, and popular motivational speaker. She is the president of Lifestyle Dimensions and president and cofounder of Women of Purpose, an evangelistic ministry. Danna lives in California.

Danna Demetre currently resides in San Diego, in the state of California.

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Reviews - What do our customers think?
Balance in all aspects of our life  Nov 14, 2005
This book is great. A fresh perspective on BALANCE in these important dimensions of life. The author's insights into improving our health in all aspects of our lives are tangibly helpful, with immediate and "doable" tips in implementing her suggestions. Her personal stories humanize her, bring credibility to her teaching, and offer hope to those who might struggle in similar areas. I disagree with the critic who said she spiritualizes too much... I wish she had more! For us NOT to see the challenging areas of our lives with anything BUT spiritual eyes is folly. I highly recommend this book to anyone who is seeking to be healthier physically, emotionally, and spiritually.
 
Great book... I'll never be fat again!!  Nov 14, 2005
Danna's insights are refreshing. She truly seems to understand women's battle with weight in a society that glorifies unhealthy, stick-thin models. What she teaches is TRUTH about how we can lose weight permanently through healthy lifestyle change -- not expensive pills or weird diets. It worked for me and I don't think I'll ever be fat again!

I especially appreciate Danna's transparency about her personal struggles, including marital infidelity. What a great example of helping women see who we are and where we find our identity. So often, we find it in a man, a job, our stuff, our looks or our weight. Because she was secure in her identity in Christ, it didn't change who she was when her husband was unfaithful or even if her weight was over the top. I think a lot of women can benefit from this healthy way of dealing with this all too common heartbreaking issue. While marriages don't always survive, she shows it is possible. She brings hope and I commend her vulnerability. Her teaching is practical and biblical and a fun read. She's right on! GET THIS BOOK!!
 
Great Book!  Apr 22, 2004
I highly recommend this book. Danna explains the connection between body, soul, and spirit. The key to being successful is changing the way we think. Fantastic book!
 
heard it before  Mar 1, 2004
Demetre rehashes many things we've already heard before about how to win the weight wars. She spiritualizes everything, though. The book is kind of cliched and I was dismayed at the inclusion of her husband's infidelity in a book about weight loss. I couldn't see the point in divulging that in a book like this. That was a turn-off. At least we got to hear how gracious and forgiving she was to him. Self-serving with no new insights.
 
A Book for LifeStyle SUCCESS!!!  May 19, 2003
FINALLY a book for those of us sick of "miracle pills", supplements, meal plans, meal "dials" and confusing books!!! Demetre details her journey of bulemia and compulsive eating and combines it with her profession as a nurse, her 25 years in the fitness industry and her devotion to Jesus Christ, to give us a book that finally makes sense. Her passion for this subject is evident as she provides real-life illustrations to assist us in achieving our goals. But what makes this book different is her Biblically-based solutions to the problems we all are confronted with on a daily basis. By giving us God's Truth, we can rest assured that this is "not just another program". This book is formatted well and is very easy to read. If you want the TRUTH, and to be the person that God intended for you to be, THIS IS THE BOOK TO BUY!!!
 

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