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Small changes add up in big ways.
That's the empowering message of Scale Down, a book loaded with small but significant steps you can take today to improve your health and weight tomorrow. Healthy living, says Danna Demetre, happens only when we honestly examine all dimensions of body, soul, and spirit. That's why Scale Down offers a realistic plan for weight loss--and much more--that incorporates all three aspects of our lives.
Now updated with new chapters and even more helpful tips, Scale Down is perfect for both personal and small group use and can accompany either Danna's audio CD series or the Scale Down--Live It Up DVD-based curriculum. However you decide to use it, Scale Down will give you a message of hope through self-evaluations, biblical principles, and Danna's own powerful testimony. You can break free from unhealthy habits and build a positive image of yourself as a child of God. Scale Down will show you how!
Finally, a wellness book that effectively motivates readers, without the guilt-trip, to start moving toward better health-from taking a walk to forming a nutritional plan of action. For anyone who has battled with excess weight, emotional eating, or unhealthy habits, Scale Down offers an encouraging and realistic message that makes permanent and lasting lifestyle victory possible-from the inside out. Danna Demetre's approach to health and vitality balances body, soul, and spirit. She covers what to do to shed excess body fat, but also shows how to stay motivated and disciplined enough to do it. Her book discusses ways to: "replace weight-loss lies with transforming truth "ignite hope "burn fat to the max "see ourselves from God's perspective "cut calories every day "build a healthy body image Demetre weaves together her personal testimony, biblical principles, and practical truths to offer a complete lifestyle perspective. Only a comprehensive approach to health, she says, will allow women to see the beauty of who they are in Christ, break free from bad habits, and maintain a lasting lifestyle success.
Small changes add up in big ways. That's the empowering message of Scale Down, a book loaded with small but significant steps you can take today to improve your health and weight tomorrow. Updated with helpful tips, the book can be used for personal and/or small group use. It can accompany either Danna's audio CD series or the Scale Down - Live It Up DVD-based curriculum. However you decide to use it, Scale Down will give you a message of hope through self-evaluations, biblical principles, and Danna's own powerful testimony.
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Buy Scale Down: A Realistic Guide to Balancing Body, Soul, & Spirit by Danna Demetre from our Christian Books store - isbn: 9780800731267 & 0800731263
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