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Recipes for IBS: Great-Tasting Recipes and Tips Customized for Your Symptoms (Healthy Living Cookbooks) [Paperback]

By Ashley Koff & Sonia Friedman (Foreward By)
Our Price $ 16.96  
Retail Value $ 19.95  
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Item Number 405032  
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Item Specifications...

Pages   192
Est. Packaging Dimensions:   Length: 0.5" Width: 7.5" Height: 9.25"
Weight:   1.25 lbs.
Binding  Softcover
Release Date   Feb 1, 2007
Publisher   Fair Winds Press
ISBN  1592332307  
EAN  9781592332304  
UPC  080665001062  

Availability  0 units.

Item Description...
Specifically geared for individuals suffering from IBS or other digestive disorders, a healthful collection of recipes showcases dozens of recipes that emphasize a low-fiber, no-dairy approach to eating, including such comfort foods as shepherd's pie, macaroni and cheese, brownies, pumpkin pie, and more. Original.

Publishers Description
Recipes that are specifically designed for people diagnosed with IBS.

It is estimated that about five million people suffer from IBS worldwide. The primary treatment for IBS is lifestyle changes, not medication, so a cookbook for healthy living is essential. Paying special attention to what you eat may go a long way toward reducing symptoms and promoting healing. It is generally recommended that people diagnosed with IBS eat a low fiber, non-dairy diet. (Some people find their symptoms are made worse by milk, alcohol, hot spices, or fiber.) However, Recipes for IBS provides readers with recipes that extend beyond just bland foods, allowing them to eat a 'normal' diet, such as comfort foods like macaroni and cheese and shepherd's pie, baked goods like brownies and pumpkin pie, as well as other sweets like ice cream and smoothies. The book features full-color illustrations, patient testimonials, and offers recipes that will make eating easier, enabling people diagnosed with this disease to live a more active, enjoyable life.

Buy Recipes for IBS: Great-Tasting Recipes and Tips Customized for Your Symptoms (Healthy Living Cookbooks) by Ashley Koff & Sonia Friedman from our Christian Books store - isbn: 9781592332304 & 1592332307 upc: 080665001062

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More About Ashley Koff & Sonia Friedman

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Ashley Koff is a registered dietitian (R.D.) who strives to make better nutrition a way of life for all. Koff has the proven ability to demystify the science of nutrition and communicate the importance of a healthy lifestyle to clients in a way that instills loyalty and trust. Never preachy, Koff's clients truly admire her gentle and patient way of finding the correct and effective nutritional program to suit their individual needs. Her passionate style is effective, resulting in Koff being named by Citysearch as LA's "Best Nutritionist" three years running. and a national media favorite. Koff is seen regularly in such media outlets such as "The Huffington Post, Good Morning America Health, E! News, O! The Oprah Magazine, Redbook" and "Natural Health" magazines, and is the resident nutritionist for the "CW's" "Shedding for the Wedding," and the upcoming "Lifetime" networks "Love Handles."

Kathy Kaehler is one of the most sought after health and fitness experts in the world. Kathy is also an internationally recognized celebrity personal trainer as she continues to train A list celebrities. Some of her big name clients have been Michelle Pfeiffer, Julia Roberts, Kim Basinger, and Jennifer Aniston. Kathy's television appearances reach millions of people each year and include The Today Show, CNN's Campbell Brown, The View, Oprah and many others. Kathy has provided health and wellness tips, workouts and advice on living a healthy and productive life to such magazines as InStyle, Elle, Marie Claire, Family Circle, Woman's Day, Woman's World, Shape, Self, Fitness, First, People, Us, Prevention and more among others. Kathy is sought out as an expert in healthy living by major corporations like PepsiCo, Usana, Practor and Gamble, Armour-Eckrich Meats LLC and many more. Kathy's commitment to help others improve the quality of life is endless.

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Reviews - What do our customers think?
Caution advised!  Jul 29, 2008
I'm sure this book is very well-meaning, but why is it that nutritionists and doctors insist that eating a diet high in fruit and veg (and beans and pulses!!! Argh!) cures IBS-D? Having suffered with IBS since childhood, I know that it doesn't work for me. No amount of "retraining" my gut will help - it doesn't want to be retrained to tolerate fruit and veg. Use this book with caution - it's advice for IBS from the dark ages.
Great recipes, even for those without IBS!  Dec 24, 2007
I would've given this book 5 stars, but felt it wouldn't be completely accurate since I do not suffer from IBS. Nevertheless, I am still a huge fan of a number of these recipes. Ashley uses real ingredients (instead of the processed foods that are on most supermarket shelves) to create real food that benefits both your intestinal system and your taste buds.

To the reviewer who mentioned not being familiar with most of the ingredients (or being able to find them), I would recommend checking out your local Whole Foods or Wild Oats store. If neither one of those has (yet) invaded your hometown, there are plenty of places online that sell these ingredients. It's one of those situations in which a little extra effort (to source these ingredients) pays off big in the long run.

Also, if you do not suffer from IBS, don't let the title scare you away; these recipes are great for everyone - and the plus is that they'll be easier on any system (even if yours is made of steel)!

Making IBS easier?  Dec 6, 2007
This recipe book looks like it would make your struggles with eating and IBS easier by providing you delicious recipes that won't aggrivate your symptoms. So I bought it. Once it arrived I quickly realized that a lot of the ingredients were things I had never heard of and had no idea where to find. So basically I would not recommend this book unless you are a chef/cook or know one, because otherwise you will end up using it to keep your coffee table level like I do.

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