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A farmer's daughter offers a reality check as she looks at the truth about such foods as butter, grass-fed beef, roast chicken skin, cream, egg yolks, and more, alleviating health concerns about such foods while condemning the use of such industrially created foods as soybean oil and corn syrup. Reprint.
Hailed as the "patron saint of farmers' markets" by the "Guardian "and called one of the "great food activists" by "Vanity Fair"'s David Kamp, Nina Planck is single-handedly changing the way we view "real food." A vital and original contribution to the hot debate about what to eat and why, "Real""Food" is a thoroughly researched rebuttal to dietary fads and a clarion call for the return to old-fashioned foods.
In lively, personal chapters on produce, dairy, meat, fish, chocolate, and other real foods, Nina explains how ancient foods like beef and butter have been falsely accused, while industrial foods like corn syrup and soybean oil have created a triple epidemic of obesity, diabetes, and heart disease. The "New York Times" said that "Real Food" "poses a convincing alternative to the prevailing dietary guidelines, even those treated as gospel," and that "radical" as Nina's ideas may be, the case she makes for them is "eminently sensible."
Buy Real Food: What to Eat and Why by Nina Planck from our Christian Books store - isbn: 9781596913424 & 1596913428
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