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Tasty, Healthy, Complete Meal Planner Twenty-five complete, delicious, and nutritionally balanced vegetarian menus with recipes, including some that are designed especially for entertaining. The recipes are kitchen-tested and easy to follow, and are illustrated with color photographs of the prepared food. Mouth-watering Goodness: These recipes are hearty, savory, and just plain delicious. The dishes also have the simple elegance you want for entertaining. Heart-healthy, Cancer-fighting: The American Heart Association welcomes this cookbook. It also harmonizes with guidelines from the American Cancer Society. Recipes cut cholesterol to the minimum or leave it out altogether. The same with sodium and sugar. Fat-saturated meats are omitted. Fruits, vegetables, and grains bring natural goodness to the table. Quick: This cookbook saves you time in two ways. First, the recipes are arranged in groups that make complete, balanced meals. That saves you planning time. Second, each meal is designed to take less than 50 minutes to prepare. It is a well-written book that can guide whole families into sensible, tasty, and health-promoting eating practices.--Richard L. Neil, MD, MPH, associate professor, Loma Linda University.
Tasty, Healthy, Complete Meal Planner Cheryl Thomas Peters
Here's a vegetarian cookbook that saves you time by showing you complete preplanned meals -- not just recipes for breakfast, lunch, dinner, and special occasions.
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