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Prevention's Fit and Fast Meals in Minutes: Over 175 Delicious, Healthy Recipes in 30 Minutes or Less [Paperback]

Our Price $ 18.66  
Retail Value $ 21.95  
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Item Number 389583  
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Item Specifications...

Pages   288
Est. Packaging Dimensions:   Length: 8.98" Width: 7.48" Height: 0.71"
Weight:   1.19 lbs.
Binding  Softcover
Release Date   Aug 22, 2006
Publisher   Rodale Books
ISBN  1594864179  
EAN  9781594864179  

Availability  0 units.

Item Description...
Quick, healthy, great-tasting meals---using the same approach as the author's enormously popular Dinner in Minutes column that reaches millions of readers each week

When Linda Gassenheimer's bestselling cookbook Low-Carb Meals in Minutes appeared, famed chef Jacques Ppin cheered: "What starts as a diet book becomes the blueprint for a healthy lifestyle based on appealing recipes that are quick and easy to prepare." Reviewers greeted her previous work with similar enthusiasm. Now this award-winning author has applied her Meals in Minutes formula to the latest USDA dietary guidelines---emphasizing portion control and more fruits, vegetables, and whole grains---and the result is a treasury of 150 enticing recipes, organized into a sensational 4-week meal plan.

Recipes range from Asian to Mediterranean, from Tex-Mex to Caribbean, from breakfasts like Wild Mushroom Parmesan Omelet to show-stopping dinners like Sicilian Swordfish with Broccoli Linguine. Mouthwatering desserts complete the meals, like the Velvety Chocolate Mousse that takes less than 10 minutes to prepare. Helpful shopping lists make stocking the kitchen as efficient as possible, and smart advice on substitutions allows readers to take advantage of seasonal and discounted ingredients. Enjoying good food that's good for you has never been simpler, or, as the Rocky Mountain News has raved about the author's Dinner in Minutes: "She does everything except come to your home and cook it for you."

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More About Linda Gassenheimer

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Linda Gassenheimer currently resides in Miami, in the state of Florida.

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Reviews - What do our customers think?
Simple, Fast and Delicious  Dec 8, 2006
This book is very well organized to help you save time in the kitchen. Most of the recipes require few ingredients. The meals are good and the portion sizes are satisfying. One of the things I like most about the book is that the dishes are paired (entree, side, and dessert). I'm happy with this purchase. It's a book I will use again and again.

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