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Looking for a way to refresh, renew, and rejuvenate without all the New Age mumbo jumbo of the yoga craze? Try Laurette Willis's Christ-centered exercise program! Integrating Scripture with two invigorating workouts, she helps you increase flexibility, tone muscles, improve balance, relieve stress, and control weight while deepening your knowledge of God's Word. Includes one 60-minute and one 20-minute workout.
For 22 years Laurette Willis studied yoga and endured a difficult journey through New Age beliefs. When she became a Christian, she was given the desire to create a Christian alternative to yoga. Now churches across America host her PraiseMoves program, which helps peopleincrease flexibility and balancelose weight and gain endurancenurture a rich, meaningful prayer lifeease depression and stress and inspire joydevelop a deep knowledge of Scripture
This DVD provides two workouts--60 and 20 minutes--that are easy, effective, and intended for all fitness levels.
Exercise enthusiasts will love to incorporate this time of worship, health, and rejuvenation into their daily walk with God.
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