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Performance without Pain, A Step-by-Step Nutritional Approach to Healing Pain, Inflammation and Chronic Ailments in Musicians, Athletes and Dancers and Everyone Else, is co-authored by Kathryne Pirtle, clarinetist of the Orion Ensemble, Dr. John Turner, DC, CCSP, DIBCN, a prominent chiropractic physician, and Sally Fallon, best selling author of Nourishing Traditions and international nutrition lecturer. It discusses the prevalence and dietary causes of inflammatory and related chronic ailments in our population. These ailments, that are affecting the health of a growing percentage of our population, can also seriously curtail the careers of people in high-performance fields such as music, athletics and dance.
This book promotes an understanding of the integral relationship between degenerative illness in our society and rampant malnutrition caused by our modern foods, food supply, and nutritional dictates. It offers solutions to healing through a diet based on traditional nutrient-dense foods founded on the infallible research done on healthy populations worldwide---populations that had no chronic illness.
Dr. Turner and Kathryne Pirtle present seminars on this important topic for the general public, symphony orchestras, ballet companies, sports teams and university music and dance schools.
So much suffering
Have you ever asked yourself why so many people are suffering from serious inflammatory conditions and why digestive disorders have become so common? The prevalence of these related chronic ailments is a modern phenomenon and they are at the core of most degenerative conditions that people experience today.
Not just for performers
These ailments afflict not only performers, but people in all walks of life, from the amateur sports enthusiast to those who use computers, to the supermarket checkout employee engaged in repetitive motion.
There is an answer!
Performance without Pain provides a practical step-by-step plan for healing pain and inflammation and helping you lead a healthy and productive life.
How to Determine Facts from Trends.
Learn the difference between true nutritional principles that are based on healthy people and our nutritional trends that are often developed from a profit-driven industrial farming and pharmaceutical industry.
* What foods did our ancestors enjoy that promoted optimal health.
* Learn about the infallible nutritional research done on healthy populations worldwide--populations that had no chronic illness.
* Learn how nutrient-dense, enzyme-rich, traditional foods aid in healing chronic ailments and building optimal health.
* Understand the connection of common ailments to our modern foods---ailments such as chronic inflammation, tendinitis, acid-reflux disease, Celiac and Crohn's disease and irritable bowel syndrome.
* Learn how career-threatening problems for musicians, dancers and athletes, such as chronic tendinitis and muscle weakness, are often related to digestive disorders and malnourishment.
* Learn what foods can best heal the digestive tract and offer ample nutrients to rebuild the body.
Buy Performance without Pain: A Step-by-Step Nutritional Program for Healing Pain, Inflammation and Chronic Ailments in Musicians, Athletes, Dancers. . . and Everyone Else by Kathryne Pirtle from our Christian Books store - isbn: 9780967089775 & 0967089778
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