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Naikan: Gratitude, Grace, and the Japanese Art of Self-Reflection [Paperback]

Our Price $ 12.71  
Retail Value $ 14.95  
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Item Number 297402  
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Item Specifications...

Pages   215
Est. Packaging Dimensions:   Length: 7.04" Width: 6.04" Height: 0.53"
Weight:   0.6 lbs.
Binding  Softcover
Release Date   Nov 1, 2001
Publisher   Stone Bridge Press
ISBN  1880656639  
EAN  9781880656631  

Availability  0 units.

Item Description...

Drawing on Eastern tradition, Naikan ("nye-kahn") is a structured method for intensely meditating on our lives, our interconnections, our missteps. Through Naikan we develop a natural and profound sense of gratitude for blessings bestowed on us by others, blessings that were always there but went unnoticed. This collection of introductory essays, parables, and inspirations explains what Naikan is and how it can be applied to life and celebrations throughout the year.

Gregg Krech is Executive Director of the ToDo Institute, a Naikan education and retreat center near Middlebury, Vermont.

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More About Gregg Krech

Register your artisan biography and upload your photo! Krech is Executive Director of the ToDo Institute, a Naikan center near Middlebury, Vermont.

Gregg Krech was born in 1955.

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Reviews - What do our customers think?
A Relationship Book  Nov 1, 2003
I hope to buy copies of this book for Christmas this year to give to all of the people I love. I read this book and applied its principles to my life and especially my relationship with my husband. It is transformative! By using the techniques discussed in this book, which are really very simple to use, you gain a truer, fuller picture of what is happening in any relationship in which you are involved. It has helped me to truly appreciate my husband, something that hasn't happened in a very long time. Of course, he feels that appreciation and the result has been a wonderful transformation of our relationship. I recommend this book for everyone as I can't imagine anyone for whom it would not be life changing in some degree.
The Art of Self-Reflection  Apr 25, 2002
A fine, wise book. Direct, simple and useful. It helps one focus on what is truly important. Naikan is beautifully produced and a pleasure to read and hold. Author Gregg Krech has a graceful prose style that provides the reader with a clear, insightful roadmap. A welcome addition for those who value a purposeful, personal library.
Simple exercises that the reader can do to train himself  Apr 13, 2002
Naikan: Gratitude, Grace, And The Japanese Art Of Self-Reflection by Gregg Krech (Executive Director, ToDo Institute, Middlebury, Vermont) is an accessible, "reader friendly" guide to the spiritual art of mental composure and cleansing through an ancient tradition of harmony and balance. Individual chapters address the nature of Naikan, and its practice and usefulness in everyday life. Offering simple exercises that the reader can do to train himself or herself in this healing and revealing way of deeper understanding, Naikan is a fascinating and meaningful guide, and highly recommended reading for anyone seeking to improve themselves in general, and their emotional well-being in particular.
Insightful, readable, practical  Mar 1, 2002
This book offers much to anyone interested in cultivating a grateful outlook in life through reflection. Inspiring quotes, poetry and practical exercises complement the text, which describes Naikan's Japanese roots, but is presented in a Westerner-friendly way. There's even a little section on Benjamin Franklin's efforts at self-reflection. The book's format lends itself to dipping in for a quick tidbit as well as a cover-to-cover read. Readers may find themselves thanking their socks for keeping them warm, or enjoying a pizza with mindful attention. Very inspiring!
Naikan: Gratitude, Grace, and the Japanese Art of Self Refle  Feb 20, 2002
As an aging pilgrim who has tried to improve her life via the zigzag path of running, meditation, simplicity and organic gardening, I find Greg Krech's Naikan an astoundingly effective small volume. As someone said, the practice of Naikan is about " What is" rather than " What was" or "What might have been." Like most Americans, I find it reassuring that the ancient Naikan techniques fit into my fast forward world easily. Thanks, Gregg Krech, for providing a better map for my life journey.

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