Christian Books, Bibles, Music & More - 1.888.395.0572
Call our Toll Free Number:
Find us on:
Follow Us On 

Twitter!   Join Us On Facebook!

Christian Bookstore .Net is a leading online Christian book store.

Shop Christian Books, Bibles, Jewelry, Church Supplies, Homeschool Curriculum & More!

Men's Health Muscle Chow: More Than 150 Meals to Feed Your Muscles and Fuel Your Workouts [Paperback]

Our Price $ 16.99  
Retail Value $ 19.99  
You Save $ 3.00  (15%)  
Item Number 389523  
Buy New $16.99

Item Specifications...

Pages   278
Est. Packaging Dimensions:   Length: 0.5" Width: 7.25" Height: 9"
Weight:   1.35 lbs.
Binding  Softcover
Release Date   Dec 10, 2007
Publisher   Rodale Books
ISBN  1594865485  
EAN  9781594865480  

Availability  12 units.
Availability accurate as of Oct 20, 2016 03:53.
Usually ships within one to two business days from La Vergne, TN.
Orders shipping to an address other than a confirmed Credit Card / Paypal Billing address may incur and additional processing delay.

Item Description...
The author of the Men's Health "Muscle Chow" column shares the secrets of his food-for-fitness approach to good health, introducing more than 150 simple recipes for delicious meals that are rich in nutrients and help readers burn fat, optimize muscle growth, and enhance overall well-being, accompanied by insider tips, tricks, and strategies. Original.

Publishers Description
Achieving your best body ever requires that two elements merge as one: solid training and good nutrition. This book provides the nutritional component of that muscle-bulding equation, offering the Men's Health take on food for fitness. Men's Health Muscle Chow gives you more than 150 simple recipes for delicious meals ranging from workout protein shakes to healthy dinners the whole family will enjoy.

Inside, you'll find:

  • Eight easy-to-remember dietary strategies to keep your eating habits in line

  • Filling breakfasts like Banana Protein Pancakes; energizing entrées including Muscle-Bound Chili and Mahi Fish Wraps; hunger-killing snacks such as Malted Almond Bombs; even desserts like Key Lime Pie—all designed to help burn fat and build muscle

  • A shopping list that makes it easy to stock up on essential ingredients and kitchen tools

  • A troubleshooting guide for guys with more experience at the gym than in the kitchen

  • Insider strategies, tips, tricks of the trade

And Men's Health Muscle Chow is much more than just a cookbook. It offers a solid foundation for understanding meal timing and the effects nutrients have on your body. Author Gregg Avedon also outlines his program of 2-month diet cycles that help you set and reach your fitness goals.

Buy Men's Health Muscle Chow: More Than 150 Meals to Feed Your Muscles and Fuel Your Workouts by Gregg Avedon from our Christian Books store - isbn: 9781594865480 & 1594865485

The team at Christian Bookstore .Net welcome you to our Christian Book store! We offer the best selections of Christian Books, Bibles, Christian Music, Inspirational Jewelry and Clothing, Homeschool curriculum, and Church Supplies. We encourage you to purchase your copy of Men's Health Muscle Chow: More Than 150 Meals to Feed Your Muscles and Fuel Your Workouts by Gregg Avedon today - and if you are for any reason not happy, you have 30 days to return it. Please contact us at 1-877-205-6402 if you have any questions.

More About Gregg Avedon

Register your artisan biography and upload your photo! GREGG AVEDON is one of the world's most successful male models, having appeared in "Esquire," "GQ," and "Vanity Fair," in addition to gracing the covers of nearly 20 issues of "Men's Health," where he writes the enormously popular "Muscle Chow" column each month. His Web site,, gets more than one million hits each month. Avedon lives in Weston, Florida.

Are You The Artisan or Author behind this product?
Improve our customers experience by registering for an Artisan Biography Center Homepage.

Product Categories
1Books > Subjects > Cooking, Food & Wine > General   [7182  similar products]
2Books > Subjects > Health, Mind & Body > Diets & Weight Loss > Diets > General   [1105  similar products]
3Books > Subjects > Health, Mind & Body > Diets & Weight Loss > Diets > Weight Loss   [928  similar products]
4Books > Subjects > Health, Mind & Body > Exercise & Fitness > General   [1182  similar products]
5Books > Subjects > Health, Mind & Body > General   [15513  similar products]
6Books > Subjects > Health, Mind & Body > Nutrition > General   [1599  similar products]
7Books > Subjects > Health, Mind & Body > Personal Health > Men's Health > General   [116  similar products]

Similar Products

Reviews - What do our customers think?
You have to try this!  Oct 6, 2008
Muscle Chow is the best cook book that I have ever purchased. The meals in this book are easy to cook up. It provides step by step explanations on how to make each meal, along with an effective program you can follow that ensures your muscles get what they need. If your going to purchase a cook book for your muscles, this is it.
Chow Now  Sep 5, 2008
If you're serious about the business at hand- getting into shape and getting stronger this book provides excellent information. Understanding without application is fruitless- Don't ya know?
Awesome Book, For guys AND girls interrested in Health & Fitness!  Sep 4, 2008
This is an awesome book that gives REALISTIC information on health and fitness. I origionally bought this book becuase I wanted to impress our personal trainer friend with some yummy recipes that were also healthy, however I soon realized this book is much more then just recipes, it is filled with so much more useful information then I had originally bargained for! This book helped me learn what to eat and when to eat it so I stay looking and feeling my best. I have already noticed a change in my appearance after a few weeks of purchasing this book and that is WITHOUT rigerous cardio workouts- it's just eting better, walking a little further then usual and weight training!
Absolutely Amazing  Aug 19, 2008
I bought this book to teach me how to cook. Being a single guy in my mid-twenties my cooking skills were dismal at best. I figured if I was going to learn I might as well learn right and do it as healthy as I could. I'm very glad I picked this up.

This book will teach you how to get the most benefit out of every meal and how to space your meals to keep your metabolism's fire roaring all day long. Best thing about this book is all the meals are delicious AND easy. It is not just recipes, its an education (why we eat certain things and why we don't eat others etc etc.)

I was a lean guy even before i even started using recipes out of this book. I was working out 4 to 5 times a week so looking at me you wouldn't think I was carrying much (if any) excess body fat. After just a few short weeks I could feel a huge difference in how I felt. I felt clean. After my first 8 week cycle (1 week relaxed phase, 5 weeks lean phase, 2 weeks ripped phase) I could notice a huge difference in my physique (muscle definition was vastly improved). Best thing was, it wasn't just me. Family, friends, co-workers all commented on how good I looked, how much leaner I looked.

I LOST 7 pounds of fat I didn't even know I had!! I ate more but lost weight and still gained strength.

This book is geared more towards those with active lifestyles but I would definitely recommend this to EVERYBODY. Anyone who wants to learn how to eat right and make a habit of it will benefit from this book.

Definitely worth it!  Aug 8, 2008
This book is very cool. Gregg does a nice job of compiling recipes that are easy and taste good. Also, the three phases he recommends (Relaxed phase, lean phase, ripped phase) really helped me to strike a balance in my nutrition plan.

Bottom line: I am in much better shape than I was before I started using Gregg's nutrition guidelines. I consistently use this book 5-6 days out of the week--definitely worth the $13.

Write your own review about Men's Health Muscle Chow: More Than 150 Meals to Feed Your Muscles and Fuel Your Workouts

Customer Support: 1-888-395-0572
Welcome to Christian Bookstore .Net

Our team at Christian Bookstore .Net would like to welcome you to our site. Our Christian book store features over 150,000 Christian products including Bibles, Christian music, Christian books, jewelry, church supplies, Christian gifts, Sunday school curriculum, purity rings, homeschool curriculum and many other items to encourage you in your walk with God. Our mission is to provide you with quality Christian resources that you can benefit from and share with others. The best part is that our complete selection of Christian books and supplies is offered at up to 20% off of retail price! Please call us if you have any questions or need assistance in ordering at 1-888-395-0572. Have a blessed day.

Terms & Conditions | Privacy Policy | Site Map | Customer Support