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over 100 ideas to enhance the quality of your life + diet and fitness strategies
If you're trapped into a dieting cycle or simply want to improve the quality of your life and reshape your body, this book will propel you toward victory. It will show you the connection between spiritual and emotional growth and your ability to make positive changes both in your eating and exercise habits. It is this understanding combined with excellent nutritional tips, healthy meal and snack ideas, and five powerful body-shaping workouts that will help you transform-spirit, soul, and body.
Buy Martys Top Ten Diet & Fitness Strategies by Marty Copeland from our Christian Books store - isbn: 9780972456302 & 0972456309
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