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Everyone has an ideal weight. It may not be what you weigh right now, but somewhere inside, there is a perfectly sized YOU just waiting to be revealed Join New York Times best-selling author Jordan Rubin as he shows you how to discover your ideal weight and refocus your lifestyle toward attaining it.
Based on the New York Times best seller The Maker's Diet, The Maker's Diet for Weight Loss presents a 16-week program to help readers achieve a healthy weight. With solid medical advice from Bernard Bulwer, MD, an advanced clinical fellow at one of the premier teaching hospitals at Harvard Medical School, this book presents a holistic approach to weight loss that will help readers:
Eat for their body type, age, gender, and region
Maximize nutrients while reducing calories
Eliminate toxins inside and outside the body
Learn simple step to live a green lifestyle, and much more
A new way of thinking... A new way of dieting...A new way of living...The Maker's way Building on the principles of his "New York Times "best seller, "The Maker"'"s Diet," Jordan Rubin takes his nutritional strategies to a whole new level in this 16-week program designed to help you finally achieve your weight-loss goals. By addressing your whole person body, mind, emotions, and spirit, "The Maker's Diet for Weight Loss" will help you reach a weight that makes you look good and feel good about yourself as you... Eat for your body type, age, gender, and regionMaximize nutrients while reducing caloriesEliminate toxins inside and outside your bodyLearn the best ways to "cheat" without getting off trackWith solid medical advice from Bernard Bulwer, MD, an advanced clinical fellow at one of the premier teaching hospitals at Harvard Medical School, "The Maker"'"s Diet for Weight Loss" presents a holistic approach to weight loss that will change your life forever.
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