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Low Carb 1-2-3: 225 Simply Great 3-Ingredient Recipes [Paperback]

Our Price $ 15.29  
Retail Value $ 17.99  
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Item Number 389700  
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Item Specifications...

Pages   294
Est. Packaging Dimensions:   Length: 0.75" Width: 7.75" Height: 9.25"
Weight:   1.55 lbs.
Binding  Softcover
Release Date   Jan 15, 2005
Publisher   Rodale Books
ISBN  159486165X  
EAN  9781594861659  

Availability  0 units.

Item Description...
Offers a guidebook to low-carb eating through dishes such as baked eggs splendido and wasabi-stuffed shrimp, each of them using only three ingredients, making preparation easy for even the busiest gourmets.

Publishers Description
Low-carb cooking has never been this easy-or delicious
Now 1-2-3 cooking goes low-carb, and the results are simply fabulous Here readers learn how to create dishes that are not only low-carb but low in calories and saturated fat-from Pan-Seared Tuna Nicoise, Baked Eggs Splendido, and Wasabi-Stuffed Shrimp to Fresh Cherry Compote with Chocolate Drizzle-each using only three ingredients
In Low Carb 1-2-3 - by Rozanne Gold, with Helen Kimmel, M.S., R.D. - readers will discover:
o Recipes that fit effortlessly into any low-carb or good-carb diet, including South Beach, Atkins, and Sugar Busters
o 225 great-tasting dishes created by an award-winning chef
o A focus on healthy eating with recipes that promote good fats and carbs; shun trans-fats; use whole, unprocessed, fresh ingredients; and eliminate white flour and sugar
o An accurate carb count for each recipe, lists of low-glycemic index foods, and 100 menu plans
Perfect for today's busy lifestyles, these recipes make it easy for anyone to eat more healthfully every day.

Buy Low Carb 1-2-3: 225 Simply Great 3-Ingredient Recipes by Rozanne Gold & Helen Kimmel from our Christian Books store - isbn: 9781594861659 & 159486165X

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More About Rozanne Gold & Helen Kimmel

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Rozanne Gold is an award-winning chef and restauranteur, and the author of many books including Recipes 1-2-3 and Healthy 1-2-3, and for younger chefs, Kids Cook 1-2-3. She began her career as the personal chef for New York's mayor Ed Koch, going from there to help found some of the city's best restaurants--Windows on the World and The Rainbow Room among them. She is currently a contributor to Bon Appetit. She has a teenage daughter who loves to cook, and who participated in this books' creation.

Phil Mansfield has done food photography for The New York Times, The Daily News, Hudson Valley Magazine and many others. His kids also participated in the creation of this book.

Rozanne Gold currently resides in Brooklyn, in the state of New York. Rozanne Gold was born in 1954.

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Reviews - What do our customers think?
Lots of Variety for the Low-carb dieter at all stages  Nov 13, 2008
This is a super-easy cookbook for all stages of low-carb dieting. Each recipe has exact calorie, carb and net carb, and other nutritional counts to make it easy to keep your carbs in check. Also, each recipe is labeled VLC (very low carb), LC (low carb) and ILC (indulgent low carb). The VLC is ideal for the induction phase of Atkins or phase 1 of the South Beach Diet. While the VLC and LC follow the Atkins guidelines, the ILC is more for the later phases of the South Beach Diet. My only complaint is that the author goes against the Atkins philosophy by using low-fat ingredients (milk, yogurt) instead of the Atkins staples of cream and butter. This is a healthier approach according to the author, but I stay away from these recipes because I am afraid of the true impact on the diet regime. Also, there are several ingredients on the must-have pantry items list that are hard to find and are expensive when you do find them. Plan on at least $100 to purchase all of them at a specialty store, though some are available at the grocery store. But, all in all, there are many easy recipes to make with what you likely already have on-hand, so enjoy!
If you like to spend a lot of time cooking, this book IS NOT for you  Mar 23, 2007
I ordered several low carb cookbooks when I decided to start preparing more food at home, and this is the only one I use. I don't have a lot of time to spend preparing or even shopping for my food, and the 3-ingredient recipes really keep things simple. No more going to the store to buy all those exotic ingredients you will never use again.

There is also a handy shopping list of ingredients to have in your cupboard each week - I didn't even have garlic in mine - that make shopping without a meal plan do-able.

The other thing I like about this cookbook, is that everything I make tastes great. And for me, that's saying something. My sister was astonished that I am cooking at all, and when I prepared the fantastic asparagus with fried capers at her house - from memory, with ingredients she had on hand - she immediately bought her own copy.

I highly recommend this book to anyone who wants to control the carbs in their diet by cooking tasty food at home, but who doesn't have the time, skill or inclination to learn more complex cooking methods.
simple!  Jan 8, 2007
after exhausting every recipe in the south beach diet cookbooks, i needed some new ideas. this book is great. so many great ideas that often times, you already have the ingredients in your fridge. the recipes are all coded, Very Low Carb, Indulgent Low Carb or Low Carb. This helps to balance out a weekly meal plan and keep you on target. i'm so glad i bought this book.
Disapointed  Jan 11, 2006
I have been a low carber for years and have lots of low carb cookbooks and I have to say that this book was disapointing. The recipes are things I've already seen or won't make. Some of the carb counts were pretty high too. If you have other low Carb cookbooks you probobly don't need this one.
Creative Ideas  Nov 25, 2005
I love the tastes and textures used in the recipes. The only drawback is how complicated (as in time consuming) some of the recipes are. With three ingredients each, I expected recipes I could quickly whip up. Some are, but some aren't.

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