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There are many small ways we sabotage our health without realizing it. By recognizing these bad habits and developing good ones through small changes, we can see big results. Using her proven six-week-plan format, Leslie teaches readers how to eat healthier and smarter one habit at a time. Because we are all created differently, a quick quiz about your current eating habits will help you customize Leslie's plan to your own needs and lifestyle. Each week you will learn a different habit with numerous tips on how to apply it effectively, including:
Intentional eating-how to improve your enjoyment of food
Breakfast-why it really is the most important meal of the day
Portion control-recognizing what a normal serving size looks like
Slow eating-food choices that are sure to fire up your metabolism
Snacking-are you a traditionalist or a grazer?
Restaurant dining-six strategies that will guarantee healthier meals out
Buy Leslie Sansone's Eat Smart, Walk Strong: The Secrets to Effortless Weight Loss by Leslie Sansone from our Christian Books store - isbn: 9781931722513 & 193172251X
The team at Christian Bookstore .Net welcome you to our Christian Book store! We offer the best selections of Christian Books, Bibles, Christian Music, Inspirational Jewelry and Clothing, Homeschool curriculum, and Church Supplies. We encourage you to purchase your copy of Leslie Sansone's Eat Smart, Walk Strong: The Secrets to Effortless Weight Loss by Leslie Sansone today - and if you are for any reason not happy, you have 30 days to return it. Please contact us at 1-877-205-6402 if you have any questions.
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