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If you're looking for an in-home exercise program that really gets you moving, Leslie Sansone's 30-minute Walk & Kick program may be just the ticket. After a brief warm-up, Sansone leads a power workout that combines kickboxing moves with brisk walking. The key to the Walk & Kick program is interval training -- switching from moderate exercise to more intense activity throughout a workout, which increases your metabolism and burns more calories.
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Buy Leslie Sansone Walk Away the Pounds - Walk and Kick by Leslie Sansone from our Christian Movies store - isbn: 0012333573 upc: 018713501714
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