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Learning to Meditate is a thirty-day program that introduces the basic skills of meditation to teenagers and adults: Week 1: learning the basic components of meditation--place, time, posture, relaxation, and deep breathing Week 2: learning techniques for managing mental distractions, using mantras during meditation Week 3: practicing the technique of guided meditation, using guided imagery to meditate on the Scriptures Week 4: learning to use spiritual reading in meditation, concluding the program on a note of gratitude and hope The learner's booklet includes enjoyable daily exercises of about fifteen minutes each for four weeks.
Buy Learning to Meditate: A Thirty-Day Introduction to the Practice of Meditation (Learner's Booklet) by Thomas Zanzig from our Christian Books store - isbn: 9780884892267 & 0884892263
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