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Kitchen in the Clouds: The Essential Vegan Guidebook [Paperback]

Our Price $ 19.51  
Retail Value $ 22.95  
You Save $ 3.44  (15%)  
Item Number 292009  
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Item Specifications...

Pages   303
Est. Packaging Dimensions:   Length: 10.96" Width: 8.22" Height: 0.72"
Weight:   1.59 lbs.
Binding  Softcover
Release Date   Oct 1, 2001
Publisher   Windover Press
ISBN  1885733348  
EAN  9781885733344  

Availability  129 units.
Availability accurate as of Oct 22, 2016 07:55.
Usually ships within one to two business days from La Vergne, TN.
Orders shipping to an address other than a confirmed Credit Card / Paypal Billing address may incur and additional processing delay.

Item Description...
Editorial Reviews

Book Description

An easy to use resource for creating delicious food for the family table, Kitchen in the Clouds contains over 200 fat free, animal free recipes. Pumpkin Pie, Chocolate Brownies, Holiday Lentil Loaf, Sweet Potatoes and Sugared Apples-you'll never be disappointed! Perfect for those who are following the McDougall or Ornish programs, or anyone who wants to eat wonderful vegan food.

More than that, this book is a feast for the eyes and the soul. An inspiration for those who are facing life threatening illness, or those who simply want to improve their health, Kitchen in the Clouds contains up to the minute research on the why's and how's of vegan living and its impact on individual health and the health of our planet.

Buy Kitchen in the Clouds: The Essential Vegan Guidebook by Suzanne Wood Karen Alexander from our Christian Books store - isbn: 9781885733344 & 1885733348

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More About Suzanne Wood Karen Alexander

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Product Categories
1Books > Subjects > Cooking, Food & Wine > General   [7182  similar products]
2Books > Subjects > Cooking, Food & Wine > Special Diet > Healthy   [712  similar products]
3Books > Subjects > Health, Mind & Body > Diets & Weight Loss > Diets > Vegan   [274  similar products]

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Reviews - What do our customers think?
Beautiful, Easy to Make, Great Read  Jan 11, 2006
I'm always looking for new cookbooks. I have battled diabetes for years. This book has stabalized my blood sugar and brought my weight down by 23 pounds! Furthermore, I've enjoyed eating for the first time in many years. The recipes don't seem like "health food," to me. They're just plain delicious! Thank you Ms. Alexander!
A good book for those new to Veganism  Dec 21, 2005
Chapters 1-15 are comprised of 64 pages which address the following topics:

A Philosophy of acting in accordance with nature's principles, The Physical and emotional affects of foods, Healthy lifestyle and disease prevention, The change from an agrarian to an industrial society and lifestyle changes that followed, Plant-based diets and the benefits thereof, Immune and `detoxification' system, Contemporary factory-farmed animal products and their effects on health and wellness, Ecological implications of an animal-based diet, Importance of water, Fats and other nutritional requirements, and Answering skeptics' questions.

None of the chapters is clearly labeled, the table of contents is somewhat vague and it is impossible to tell which topic each chapter addresses without reading the first few paragraphs.

After the informational chapters above, there are approximately 200 recipes, quite a few of which rely on ingredients such as tofu and Ener-G egg replacer. Recipe types and approximate number of each are as follows:

Breakfast: 15 (tofu is substituted for eggs, but there is a great multi-grain pancake mix)
Breads/Muffins: 10
Spreads/Dips: 12 (mostly tofu or bean-based)
Soups/Stews: 33, and this is probably the best section of the book
Loaves (only 4 fortunately), casseroles and dinner pies: 20 total
Burritos, enchiladas, fajitas: 7
Skillet dinners: 17
Pasta dinners: 5
Stir Fry recipes: 15
Meat-analogs, sandwiches, kabobs: 8
Stuffed vegetables: 6
Potatoes, rice, stuffing: 29
Sauces: 14 (some can be found in other sections as well)
Vegetables: 22
Desserts: 20

The recipes section is followed by sections on cookware, cooking and shopping tips, and charts for preparing beans and grains.

The `Index' is actually an expanded table of contents and is not organized by either ingredient or alphabetically.

If you are entirely new to vegan issues and vegan cooking, this might be worth purchasing, but if you already have a few vegetarian or vegan cookbooks and are familiar with the popular books by Frances Moore Lappe and John Robbins, you may not want to add this title to your collection.
Nearly Fat Free  Apr 18, 2005
These recipes shy away from any added oil, and are quite delicious! Using products commonly found, this down'home style cookbook was a staple in my library before I became vegan. Now, amongst many other vegan cookbooks (The Soy of Cooking, Candle Cafe, Vegetarian Slow Cooker, etc) Kitchen in The Clouds is still a favorite!
Beautiful cookbook  Aug 10, 2002
This is one of my favorite cookbooks - it has some philosophy in the beginning, words of wisdon to eat up, and delicious recipes. I've taken weeks at a time where all I cook from is this cookbook and it's terrific. Varied recipes, great combinations, nothing too tricky.
Good recipes, bad theology  Jul 23, 2002
I realize this is not a theological book but the first few chapters seem to expound a philosophy that is not related to eating healthy. Use the recipes but find theology elsewhere, I would suggest the Bible.

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