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Kiss Dieting Goodbye: Embracing a Whole New Way to Lose Weight [Paperback]

By Elliott Young (Author)
Our Price $ 10.19  
Retail Value $ 11.99  
You Save $ 1.80  (15%)  
Item Number 33093  
Buy New $10.19
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Discontinued - Out Of Print
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Item Specifications...

Pages   224
Est. Packaging Dimensions:   Length: 8.3" Width: 5.5" Height: 0.7"
Weight:   0.6 lbs.
Binding  Softcover
Release Date   Jan 31, 2007
Publisher   Harvest House Publishers
ISBN  0736918957  
EAN  9780736918954  

Availability  0 units.

Item Description...
Americans are obsessed with diets and dieting products, but they are commitment?phobes when it comes to weight loss. How can women stop chasing quick fixes to embrace a long?term lifestyle transformation that leads to weight loss and well?being?

Personal trainer and former dieting extremist Elliott Young shows readers how to exchange dieting for healthy living as they:

adopt new skills in the six?week starter K.I.S.S. plan
eat nutrient?rich foods and practice portion control
reap the emotional and spiritual rewards of real change
With inspiring stories, exercise and food plans, and proven solutions, Young offers a life change for women wanting to be fit in mind, body, and soul?and who want to kiss failure goodbye.

Buy Kiss Dieting Goodbye: Embracing a Whole New Way to Lose Weight by Elliott Young from our Christian Books store - isbn: 9780736918954 & 0736918957

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More About Elliott Young

Register your artisan biography and upload your photo! Elliott Young is Associate Professor of History at Lewis & Clark College in Portland, Oregon.

Elliott Young currently resides in Portland, in the state of Oregon. Elliott Young was born in 1967.

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Product Categories
1Books > Subjects > Health, Mind & Body > Diets & Weight Loss > Diets > Weight Loss   [1226  similar products]
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Reviews - What do our customers think?
Kiss Dieting Goodbye  Feb 2, 2007
I really enjoyed reading "Kiss Dieting Goodbye". There are so many dieting books on the market and so many diets out there it makes your head spin. Most of them don't even work. It's refreshing to read a book with a sensible, practical and spiritual approach to dieting. "Kiss Dieting Goodbye" is written in a light, positive style with easy, healthy recipes, a lot of information and good advice to move anyone toward and more active, healthy and skinnier lifestyle.
Sound Advice Mixed with Practical Application  Jan 10, 2007
Personal Trainer, Elliott Young writes with balance and insight about the roller coaster of dieting. January is a perfect time to change into a healthy lifestyle. This book promotes a careful balance between eating nutrient-rich foods and learning about portion control along with a practical look at exercise and asking God's enabling.

Young uses KISS as a lifestyle acrostic for weight loss and weight maintenance:
Kardio: carviovascular exercise
Intake: Ingest fresh food
Strength: strength training
Spirit: spiritually grounded weight loss

This book is loaded with easy-to-apply information. I recommend it.
Inspiring and Attainable!  Jan 9, 2007
I'm not one to adhere to "diets" but this book provides an
accessible framework to getting healthy and fit.
It's also very refreshing to find a spiritual element in this genre.


Write your own review about Kiss Dieting Goodbye: Embracing a Whole New Way to Lose Weight

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