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Just 15 Minutes a Day: Meditation for the Rest of Us [Paperback]

Our Price $ 14.41  
Retail Value $ 16.95  
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Item Number 255010  
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Item Specifications...

Pages   56
Est. Packaging Dimensions:   Length: 9.05" Width: 6.11" Height: 0.17"
Weight:   0.22 lbs.
Binding  Softcover
Release Date   Sep 15, 2008
Publisher   PublishAmerica
ISBN  1606108751  
EAN  9781606108758  

Availability  0 units.

Item Description...
In this age of our crazy, over-scheduled, over-stimulated lives, we all need permission to take "Just 15 Minutes a Day" to remember how to reduce stress and gain more happiness, more understanding, and peace. Most of us are awake for 960 minutes a day; we all can spare just 15 minutes. Readers will find that this book is a simple and easy read that is written in a non-denominational, non-spiritual style that is accessible to a wide audience. Just 15 Minutes a Day breaks down the Buddhist-only stereotype of who can meditate. It defines what meditation is for; explains why readers would want to meditate; and gives ideas on where to meditate, when to meditate, and how to meditate. The language is accessible to everyone, and it calms readers fears of doing it awrong.a

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Reviews - What do our customers think?
Very Relaxing  Nov 23, 2008
This is a very easy read. It makes meditation doable when you have a busy schedule. Very refreshing. Thanks.

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