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Just 15 Minutes a Day: Meditation for the Rest of Us [Paperback]

Our Price $ 17.97  
Item Number 255010  
Buy New $17.97

Item Specifications...

Pages   56
Est. Packaging Dimensions:   Length: 9.05" Width: 6.11" Height: 0.17"
Weight:   0.22 lbs.
Binding  Softcover
Release Date   Sep 15, 2008
Publisher   PublishAmerica
ISBN  1606108751  
EAN  9781606108758  

Availability  102 units.
Availability accurate as of Oct 21, 2016 07:36.
Usually ships within one to two business days from La Vergne, TN.
Orders shipping to an address other than a confirmed Credit Card / Paypal Billing address may incur and additional processing delay.

Item Description...
In this age of our crazy, over-scheduled, over-stimulated lives, we all need permission to take "Just 15 Minutes a Day" to remember how to reduce stress and gain more happiness, more understanding, and peace. Most of us are awake for 960 minutes a day; we all can spare just 15 minutes. Readers will find that this book is a simple and easy read that is written in a non-denominational, non-spiritual style that is accessible to a wide audience. Just 15 Minutes a Day breaks down the Buddhist-only stereotype of who can meditate. It defines what meditation is for; explains why readers would want to meditate; and gives ideas on where to meditate, when to meditate, and how to meditate. The language is accessible to everyone, and it calms readers fears of doing it awrong.a

Buy Just 15 Minutes a Day: Meditation for the Rest of Us by Suzanne Weinman from our Christian Books store - isbn: 9781606108758 & 1606108751

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Product Categories
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Reviews - What do our customers think?
Very Relaxing  Nov 23, 2008
This is a very easy read. It makes meditation doable when you have a busy schedule. Very refreshing. Thanks.

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