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In this age of our crazy, over-scheduled, over-stimulated lives, we all need permission to take "Just 15 Minutes a Day" to remember how to reduce stress and gain more happiness, more understanding, and peace. Most of us are awake for 960 minutes a day; we all can spare just 15 minutes. Readers will find that this book is a simple and easy read that is written in a non-denominational, non-spiritual style that is accessible to a wide audience. Just 15 Minutes a Day breaks down the Buddhist-only stereotype of who can meditate. It defines what meditation is for; explains why readers would want to meditate; and gives ideas on where to meditate, when to meditate, and how to meditate. The language is accessible to everyone, and it calms readers fears of doing it awrong.a
Buy Just 15 Minutes a Day: Meditation for the Rest of Us by Suzanne Weinman from our Christian Books store - isbn: 9781606108758 & 1606108751
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