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I Will Lose Weight This Time! Diet Journal [Paperback]

Our Price $ 12.71  
Retail Value $ 14.95  
You Save $ 2.24  (15%)  
Item Number 290496  
Buy New $12.71

Item Specifications...

Pages   224
Est. Packaging Dimensions:   Length: 8.4" Width: 6.1" Height: 0.9"
Weight:   0.9 lbs.
Binding  Softcover
Release Date   Jan 25, 2006
Publisher   Wedding Solutions
ISBN  1887169555  
EAN  9781887169554  

Availability  17 units.
Availability accurate as of Oct 22, 2016 03:09.
Usually ships within one to two business days from La Vergne, TN.
Orders shipping to an address other than a confirmed Credit Card / Paypal Billing address may incur and additional processing delay.

Item Description...
A journal that lets you personalize any weight loss program. It offers guidelines to help assess a dieter's health and develop personal goals. It contains pages to record daily food and beverage intake and nutritional value.

Buy I Will Lose Weight This Time! Diet Journal by Alex Lluch from our Christian Books store - isbn: 9781887169554 & 1887169555

The team at Christian Bookstore .Net welcome you to our Christian Book store! We offer the best selections of Christian Books, Bibles, Christian Music, Inspirational Jewelry and Clothing, Homeschool curriculum, and Church Supplies. We encourage you to purchase your copy of I Will Lose Weight This Time! Diet Journal by Alex Lluch today - and if you are for any reason not happy, you have 30 days to return it. Please contact us at 1-877-205-6402 if you have any questions.

More About Alex Lluch

Register your artisan biography and upload your photo! Alex A. Lluch is a renowned author who has written more than 200 books in a diverse range of subjects, including education, weddings, maternity, babies, weight loss, health, fitness, self-help, and more. He has sold more than 4 million books in North America alone. Lluch is known for writing books that are very comprehensive yet extremely easy to read and understand, making them favorites of readers worldwide.
He has been featured on Fox News, AOL Health, WebMD, Pregnancy Today, Parenting magazine, the Chicago Sun Times, and more.

Alex Lluch currently resides in San Diego, in the state of California.

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Product Categories
1Books > Subjects > Health, Mind & Body > Diets & Weight Loss > Diets > General   [1105  similar products]
2Books > Subjects > Health, Mind & Body > Diets & Weight Loss > Diets > Weight Loss   [928  similar products]
3Books > Subjects > Health, Mind & Body > General   [15513  similar products]
4Books > Subjects > Health, Mind & Body > Nutrition > General   [1599  similar products]

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Reviews - What do our customers think?
A must have for people serious about losing weight  Jan 8, 2007
One thing I learned after being successful at Weight Watchers is that keeping track of what you are actually putting in your mouth. It's so easy to forget that peice of candy that you grabbed at work, or the bag of chips that came with your sandwich. Journaling helps keep you honest, and allows you to see what is really going on with your eating habits. You can track your progress, to understand why some weeks you were successful and other weeks not so much, by looking back at your journal.

This is a simple to use journal that will fit just about any eating program you are using. Each day allows you to enter your food consumed, activities (i.e. exercise), water... as well as a place to enter your thoughts and I feelings. You get a graph to chart your progress, a small journal to use while traveling, and a list of many foods in the back with their basic nutritional information. The book also contains a great deal of practical advice that many can find helpful.

This book will not solve your weight issues, and it doesn't promise a magic bullet that will keep you thin forever. What it will do is give you an extremely useful tool that will help keep you on your program and allow you to accurately track your progress.
wonderful weight loss tool  Nov 5, 2006
If your going to lose weight you have to keep track of your daily calories and the Diet Journal is the perfect tool! Easy to use and understand. Also becomes motivational in that you can easily see how well you are doing------or not doing.
good BUT....  Mar 27, 2006
this is a good journal. there are lots of things you can record BUT it's too much for me. there's a big emphasis on food but less of an emphasis on exercise. i am going to go back to The Ultimate Workout Log: An Exercise Diary for Everyone by Suzanne Schlosberg. i like the other one much more...most likely i'll switch after a month or so since i have already started this journal. i like to record food but i also like looking at wrap ups at the end of each week and see the daily ratings in a snapshot. i like being able to record my weight often and energy level. i will probably write those in the spaces provided in the other journal. flip through this one and see if it's for you. if your main issue is what you eat and you're not as concerned with capturing detail around exercise this might be for you.
Well worth the money - a must have for dieters  Mar 3, 2006
This is a great tool for anyone trying to lose weight, to control or prevent diabetes. You have a chart to track your weight loss. This diet journal has wonderful information on losing weight and helpful tips to keep you motivated. It is very easy to use. The key is to be honest and record everything. For example, I use the amount column on the Daily Nutrional Intake for monitoring my sodium. I have used this journal for over a month now and I could not have been as successful on my diet without it. As a recently diagnosed type 2 diabetic, I encourage anyone trying to lose weight to purchase this journal. Better yet, buy two and ask a friend, spouse or relative who is struggling with their weight to use this diet journal with you. You truly will be amazed at your weight loss success. Thanks Alex Lluch for a superior diet journal which can be used with any diet program.

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