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How I Gave Up My Low-Fat Diet and Lost 40 Pounds (Revised and Expanded Edition) [Paperback]

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Item Number 405119  
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Item Specifications...

Pages   240
Est. Packaging Dimensions:   Length: 0.87" Width: 6" Height: 9"
Weight:   0.85 lbs.
Binding  Softcover
Publisher   Fair Winds Press
ISBN  1592330401  
EAN  9781592330409  

Availability  0 units.

Item Description...
Introduces several approaches to low-carbohydrate dieting aimed to increase weight loss and improve health, and designed to fit numerous lifestyles.

Publishers Description
How I Gave Up My Low Fat Diet and Lost Forty Pounds! is a breezy, chatty, non-technical, fun-to-read explanation of low carbohydrate dieting -- why it works, the surprising health benefits, and most importantly, how to "do" the diet. Or, rather, diets,since the book details three very different main approaches to controlling carbohydrates (including the Basic Low Carb Diet, similar to Atkins or Protein Power, and the Mini-Binge Diet, popularized as The Carbohydrate Addict's Diet), plus several variations, finally summing up the basic principles which tie them all together. The point is to give the reader the tools necessary to construct a new way of eating that will fit his or her body, psyche, and lifestyle, thus allowing them to stay slim, energetic, and healthy for life.

Buy How I Gave Up My Low-Fat Diet and Lost 40 Pounds (Revised and Expanded Edition) by Dana Carpender from our Christian Books store - isbn: 9781592330409 & 1592330401

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More About Dana Carpender

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Best-selling author Dana Carpender was startled to discover that limiting her carbohydrate intake not only helped her control her weight, but produced the health and vitality a low-fat diet had promised but never delivered. Fifteen years later, she laughs at people who say "You can't eat that way long-term." Her fourteen cookbooks are the result of her realization that the key to permanent dietary change is the answer to the age-old question, "What's for supper?" To date they have sold over a million copies worldwide. Dana writes about low-carb cooking and nutrition on her Facebook page, Dana Carpender's Hold the Toast Press. Dana lives in Bloomington, Indiana with her husband and a menagerie of pets, all of whom are well and healthily fed.

Dana Carpender currently resides in Bloomington, in the state of Indiana.

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Product Categories
1Books > Subjects > Cooking, Food & Wine > Special Diet > Low Fat   [107  similar products]
2Books > Subjects > Health, Mind & Body > Diets & Weight Loss > Diets > General   [1105  similar products]
3Books > Subjects > Health, Mind & Body > Diets & Weight Loss > Diets > Low Carb   [83  similar products]
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Reviews - What do our customers think?
Informative Book  Sep 30, 2008
If you're interested in low carb eating, this book is for you. Informative & easy to read.
my low carb Bible  Feb 20, 2008
I bought this book several years ago when I was stalled on the Atkins diet. It's a life saver, and explains in clear words what's happening on the low carb diet to your body. I give it as a gift to my serious low carb friends, as it continues to help me on a regular basis. Bravo to Dana Carpender for looking at low carb dieting from an intelligent viewpoint!
Gives me ammunition for the naysayers  Jan 16, 2008
I am new to low carbing, and loving it! And this book made all the difference. I tried to plod through the Atkins book, but Dana makes low-carbing so clear and easy. I love being able to use her examples and analogies when other people make assumptions about low-carb eating.
Her great sense of humor is evident throughout, and lightness of her approach makes it seem like I can achieve this. Her breezy but thorough book makes me feel like I have another friend along for the ride.
inspiring  Jan 2, 2008
I've been trying to do low carb for years. Lost 75 pounds when I first tried Atkins. But surgery, a full time job, and someone else cooking for me have caused me to gain back 30 pounds. I am not following a low carb diet closely enough, sometimes not at all. But a recent diagnosis of diabetes has me trying again. Still have the full time job, and someone else still cooks for me. You'd think that would make it easier but she simply won't cook what I want and I have to be more determined in my efforts. This book really explained all the low carb chemistry, explained all the different way to do low carb by giving variations of the diet. I feel inspired to make my voice heard and eat the foods that are good for me.
Good, but...  Oct 28, 2007
Disclaimer: I have not read this book. I read the part that was available here online, and everything I read appears to agree with a good low-carb diet. I just have a book that is much better researched and explains things a little more in dept than this book seems to. It is called "Natural Health and Weight Loss" by Barry Groves. I was very impressed by that book. I bring this up because, in the part of Carpenter's book I read, she talks about Banting and his low carb diet back 150 years ago. She made the point that he was so fat he had to walk downstairs backward or he would "fall over". Not quite true. Actually, he walked backward because it was easier on his knees. He was about 300 lbs. Anyway, that little thing made me think you'd all be better off reading a book with a little more research put into it. Research from numerous scientific studies, not just Atkins books, etc. Go for low carb, I love it, but read Groves' book.

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