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Good Housekeeping The Supermarket Diet Cookbook [Hardcover]

Our Price $ 16.96  
Retail Value $ 19.95  
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Item Number 434554  
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Item Specifications...

Pages   320
Est. Packaging Dimensions:   Length: 9.3" Width: 7.3" Height: 0.9"
Weight:   2.25 lbs.
Binding  Hardcover
Release Date   Jan 28, 2007
Publisher   Hearst
ISBN  1588165906  
EAN  9781588165909  

Availability  0 units.

Item Description...
Presents more than one hundred and fifty low-calorie recipes, each of which takes less than thirty minutes to prepare and uses readily available food.

Publishers Description

Let Good Housekeeping hold your hand, guiding you as you prepare tasty diet-friendly meals! Remember: people who eat at home tend to be thinner than those who eat out often. Even those who don't feel comfortable in the kitchen can easily make these recipes, which have all been triple-tested in the magazine's acclaimed kitchens. Most of the recipes take no more than 20 minutes from stove to table—less time than picking up calorie-laden take-out. And they're also nutritious, so they not only help you drop pounds, but also could lower the risks for heart disease, cancer, diabetes, and other ailments.

          But of course, vitamins and minerals don't lure dieters to the table: taste does, and these dishes are absolutely delicious. Meals such as Asparagus, Red Potato, and Romano Frittata; Salmon with Tomato-Olive Relish; Steak and Pepper Tortillas, and Tortellini with Zucchini and Radicchio are as palate-pleasing as they are weight-reducing. And leave room for desserts like Apricot Soufflé and Seattle Cappuccino Angel Food Cake.

          Both veterans of the plan and newcomers will find this cookbook—which summarizes all the Supermarket Diet basics—invaluable!


Buy Good Housekeeping The Supermarket Diet Cookbook by Janis Jibrin from our Christian Books store - isbn: 9781588165909 & 1588165906

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More About Janis Jibrin

Register your artisan biography and upload your photo! Janis Jibrin, M.S., R.D., is the lead nutritionist for, Bob Greene's weight loss and fitness website. She is also a contributing editor for Self "magazine, the author of The Supermarket Diet" and other weight loss books, and freelances for other national magazines. In her private practice, she specializes in weight loss and eating disorders.

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Product Categories
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Reviews - What do our customers think?
Excellent recipes!  May 9, 2008
Recipes in this diet cookbook use normal ingredients, were easy, fast, and delicious too. Several different meal plans are also provided. My food actually looks like the pictures in the book, and is so delicious, my entire family will eat it. The only thing I did not like about the book is that it could be organized a little more efficiently. As is it now, there is a section on meal plans, which refer the reader to menus and meals, and then another reference to the actual recipe for the food. But overall, a great book with lots of useful nutrition, and diet information.
Soooooo Good!  Nov 7, 2007
The meals in this book are amazing! I am eating better than I ever have before. And for those who are serious (and rational) about losing weight, this is the right book. It is designed to help you lose 1-2 pounds a week, which is healthy and realistic, according to those not selling diet books.

The difficult thing (at least for me) about this program is the focus it is taking to change my meal planning and cooking habits (although the book makes it as easy as possible), but that is to be expected. However, there is no "will-power" involved in the eating part...the meals are delicious and varied, and do not taste like "diet" meals.

To the publisher: Please commission another cookbook of recipes from whoever did this one!! I plan to be on this program for a while, and I love the food!!
Excellent  Oct 5, 2007
Excellent book! It contains nutrition and shopping information. The recipes are quick and easy to make, and the meals nutritious and balanced. I highly recommend it!
Best plan I've found  Feb 10, 2007
This book really has a lot of good common sense. I like the recipes and they are easy to prepare. My whole family enjoys the recipes so I am not fixing something different for them.

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