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In God Knows You're Stressed, Anne Bryan Smollin explains that the inevitabilities of life do not have to cause stress if "we treat ourselves with more kindness, laugh more, play more, breathe more deeply, rest more soundly, hold hurts more loosely." With inspiring stories, wisdom and helpful activities that keep life's little trials and larger tribulations in proper perspective, she shows how to do just that. Each of the 12 chapters offers proven ways to help avoid those pitfalls -- from saying no to people and activities that demand more than you have to give, to maintaining a feeling of control over potentially stressful situations. Most of all, though, God Knows You're Stressed shows how to relax in mind and body and feel healthier and more peaceful in the process.
- Addresses a contemporary issue and helps readers clearly define and understand its real meaning in their lives
- Uses shared stories and thoughtful insights to demonstrate how others have handled similar issues
- Offers practical suggestions and exercises to help readers put the issue in perspective and find solutions that work
Buy God Knows You're Stressed: Simple Ways to Restore Your Balance by Anne Bryan Smollin from our Christian Books store - isbn: 9781893732353 & 1893732355
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